15.4 km | 04:16:03 | 16:40/km日期: 2017-04-08 08:01 - 總爬升: 852 m - 卡路里: 662 Cal - 平均步頻: 132 - 溫度: 24°C - 濕度: 80%
Pace: 04'28" / 15'55" / 15'54" / 15'04" / 14'58" / 13'12" / 13'33" / 20'34" / 17'25" / 21'30" / 16'08" / 20'50" / 15'34" / 18'40" / 23'06" / 14'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" | 1000 / 1000 |
| 2 | | 15'54" (+07'23") | 1000 / 2000 |
| 3 | | 15'54" (+07'23") | 1000 / 3000 |
| 4 | | 15'03" (+06'32") | 1000 / 4000 |
| 5 | | 14'58" (+06'27") | 1000 / 5000 |
| 6 | | 13'10" (+04'39") | 1000 / 6000 |
| 7 | | 13'34" (+05'03") | 1000 / 7000 |
| 8 | | 20'33" (+12'02") | 1000 / 8000 |
| 9 | | 20'19" (+11'48") | 591 / 8591 |
| 10 | | 15'52" (+07'21") | 1000 / 9591 |
| 11 | | 19'46" (+11'15") | 1000 / 10591 |
| 12 | | 21'28" (+12'57") | 1000 / 11591 |
| 13 | | 16'22" (+07'51") | 1000 / 12591 |
| 14 | | 16'46" (+08'15") | 1000 / 13591 |
| 15 | | 23'05" (+14'34") | 1000 / 14591 |
| 16 | | 17'03" (+08'32") | 761 / 15352 |
4月累積里程 : 141.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 15'55" | 00:20'23" |
| 3 | 15'54" | 00:36'17" |
| 4 | 15'04" | 00:51'21" |
| 5 | 14'58" | 01:06'19" |
| 6 | 13'12" | 01:19'31" |
| 7 | 13'33" | 01:33'04" |
| 8 | 20'34" | 01:53'38" |
| 9 | 17'25" | 02:11'03" |
| 10 | 21'30" | 02:32'33" |
| 11 | 16'08" | 02:48'41" |
| 12 | 20'50" | 03:09'31" |
| 13 | 15'34" | 03:25'05" |
| 14 | 18'40" | 03:43'45" |
| 15 | 23'06" | 04:06'51" |
| 15.4 | 14'36" | 04:12'00" |
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