7.9 km | 00:50:00 | 06:19/km日期: 2017-04-06 18:23 - 平均心率: 156 - 卡路里: 406 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 61%
Pace: 06'02" / 06'19" / 06'28" / 06'42" / 06'46" / 06'47" / 05'40" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+02'10") | 1000 / 1000 |
| 2 | | 06'19" (+02'28") | 1000 / 2000 |
| 3 | | 06'28" (+02'37") | 1000 / 3000 |
| 4 | | 06'41" (+02'50") | 1000 / 4000 |
| 5 | | 06'46" (+02'55") | 1000 / 5000 |
| 6 | | 06'47" (+02'56") | 1000 / 6000 |
| 7 | | 05'42" (+01'51") | 165 / 6165 |
| 8 | | 04'20" (+00'29") | 38 / 6203 |
| 9 | | 05'35" (+01'44") | 268 / 6471 |
| 10 | | 03'51" | 43 / 6514 |
| 11 | | 05'57" (+02'06") | 252 / 6767 |
| 12 | | 04'43" (+00'52") | 35 / 6802 |
| 13 | | 06'01" (+02'10") | 249 / 7051 |
| 14 | | 04'16" (+00'25") | 38 / 7090 |
| 15 | | 05'48" (+01'57") | 258 / 7348 |
| 16 | | 04'19" (+00'28") | 38 / 7387 |
| 17 | | 06'16" (+02'25") | 238 / 7626 |
| 18 | | 04'50" (+00'59") | 34 / 7660 |
| 19 | | 06'11" (+02'20") | 242 / 7902 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 158.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'19" | 00:12'21" |
| 3 | 06'28" | 00:18'49" |
| 4 | 06'42" | 00:25'31" |
| 5 | 06'46" | 00:32'17" |
| 6 | 06'47" | 00:39'04" |
| 7 | 05'40" | 00:44'44" |
| 7.9 | 05'51" | 00:50'01" |
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