16.8 km | 01:45:34 | 06:16/km日期: 2017-04-06 20:33 - 總爬升: 494 m - 平均心率: 148 - 卡路里: 1181 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 64%
Pace: 06'47" / 06'11" / 06'04" / 05'58" / 06'02" / 05'52" / 05'38" / 05'39" / 06'19" / 06'33" / 06'55" / 06'42" / 06'27" / 06'29" / 06'27" / 06'34" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'09") | 845 / 845 |
| 2 | | 06'29" (+00'52") | 842 / 1687 |
| 3 | | 06'08" (+00'31") | 839 / 2526 |
| 4 | | 06'00" (+00'23") | 836 / 3363 |
| 5 | | 05'55" (+00'18") | 826 / 4189 |
| 6 | | 05'54" (+00'17") | 833 / 5023 |
| 7 | | 05'46" (+00'09") | 843 / 5866 |
| 8 | | 05'47" (+00'10") | 856 / 6723 |
| 9 | | 05'37" | 851 / 7574 |
| 10 | | 06'11" (+00'34") | 846 / 8420 |
| 11 | | 06'16" (+00'39") | 849 / 9270 |
| 12 | | 06'23" (+00'46") | 854 / 10124 |
| 13 | | 06'58" (+01'21") | 846 / 10971 |
| 14 | | 06'39" (+01'02") | 782 / 11753 |
| 15 | | 06'37" (+01'00") | 71 / 11824 |
| 16 | | 06'37" (+01'00") | 781 / 12606 |
| 17 | | 07'06" (+01'29") | 66 / 12672 |
| 18 | | 06'21" (+00'44") | 764 / 13437 |
| 19 | | 07'19" (+01'42") | 73 / 13510 |
| 20 | | 06'23" (+00'46") | 768 / 14279 |
| 21 | | 07'06" (+01'29") | 65 / 14345 |
| 22 | | 06'24" (+00'47") | 758 / 15104 |
| 23 | | 07'11" (+01'34") | 69 / 15173 |
| 24 | | 06'30" (+00'53") | 826 / 16000 |
| 25 | | 05'56" (+00'19") | 826 / 16827 |
| 26 | | 03'26" | 8 / 16835 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
4月累積里程 :
203.63 km 
On Cloudsurfer 累積 :
517.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'11" | 00:12'58" |
| 3 | 06'04" | 00:19'02" |
| 4 | 05'58" | 00:25'00" |
| 5 | 06'02" | 00:31'02" |
| 6 | 05'52" | 00:36'54" |
| 7 | 05'38" | 00:42'32" |
| 8 | 05'39" | 00:48'11" |
| 9 | 06'19" | 00:54'30" |
| 10 | 06'33" | 01:01'03" |
| 11 | 06'55" | 01:07'58" |
| 12 | 06'42" | 01:14'40" |
| 13 | 06'27" | 01:21'07" |
| 14 | 06'29" | 01:27'36" |
| 15 | 06'27" | 01:34'03" |
| 16 | 06'34" | 01:40'37" |
| 16.8 | 05'55" | 01:45'34" |
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