9.5 km | 00:50:28 | 05:19/km日期: 2017-04-06 20:04 - 平均心率: 150 - 卡路里: 1075 Cal - 總步數: 8282 - 平均步頻: 164 - 平均步幅: 114 cm - 溫度: 23°C - 濕度: 80%
Pace: 05'25" / 05'19" / 05'29" / 05'25" / 05'32" / 05'17" / 05'15" / 05'10" / 05'07" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" (+00'27") | 501 / 501 | 161 / 113 |
| 2 | | 05'21" (+00'21") | 500 / 1001 | 163 / 113 |
| 3 | | 05'20" (+00'20") | 501 / 1503 | 165 / 113 |
| 4 | | 05'11" (+00'11") | 506 / 2010 | 165 / 116 |
| 5 | | 05'24" (+00'24") | 508 / 2518 | 163 / 113 |
| 6 | | 05'25" (+00'25") | 503 / 3021 | 164 / 111 |
| 7 | | 05'22" (+00'22") | 502 / 3523 | 164 / 112 |
| 8 | | 05'24" (+00'24") | 502 / 4025 | 164 / 112 |
| 9 | | 05'30" (+00'30") | 504 / 4530 | 164 / 110 |
| 10 | | 05'31" (+00'31") | 506 / 5037 | 162 / 111 |
| 11 | | 05'10" (+00'10") | 506 / 5543 | 163 / 118 |
| 12 | | 05'13" (+00'13") | 500 / 6044 | 164 / 116 |
| 13 | | 05'14" (+00'14") | 509 / 6553 | 164 / 116 |
| 14 | | 05'10" (+00'10") | 509 / 7062 | 164 / 117 |
| 15 | | 05'00" | 505 / 7568 | 163 / 122 |
| 16 | | 05'11" (+00'11") | 506 / 8075 | 164 / 117 |
| 17 | | 05'02" (+00'02") | 502 / 8577 | 165 / 120 |
| 18 | | 05'04" (+00'04") | 505 / 9082 | 164 / 119 |
| 19 | | 05'13" (+00'13") | 469 / 9552 | 164 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 192.29 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'19" | 00:10'44" |
| 3 | 05'29" | 00:16'13" |
| 4 | 05'25" | 00:21'38" |
| 5 | 05'32" | 00:27'10" |
| 6 | 05'17" | 00:32'27" |
| 7 | 05'15" | 00:37'42" |
| 8 | 05'10" | 00:42'52" |
| 9 | 05'07" | 00:47'59" |
| 9.5 | 05'17" | 00:50'28" |
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