15.0 km | 01:29:36 | 05:57/km日期: 2017-04-06 08:48 - 平均心率: 170 - 卡路里: 620 Cal - 平均步頻: 200 - 溫度: 25°C - 濕度: 64%
Pace: 05'54" / 06'00" / 05'51" / 05'51" / 05'47" / 05'56" / 05'49" / 05'58" / 05'54" / 06'09" / 06'05" / 06'16" / 06'10" / 06'23" / 05'28" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'25") | 1000 / 1000 |
| 2 | | 05'59" (+00'31") | 1000 / 2000 |
| 3 | | 05'50" (+00'22") | 1000 / 3000 |
| 4 | | 05'51" (+00'23") | 1000 / 4000 |
| 5 | | 05'47" (+00'19") | 1000 / 5000 |
| 6 | | 05'55" (+00'27") | 1000 / 6000 |
| 7 | | 05'48" (+00'20") | 1000 / 7000 |
| 8 | | 05'58" (+00'30") | 1000 / 8000 |
| 9 | | 05'54" (+00'26") | 1000 / 9000 |
| 10 | | 06'09" (+00'41") | 1000 / 10000 |
| 11 | | 06'05" (+00'37") | 1000 / 11000 |
| 12 | | 06'16" (+00'48") | 1000 / 12000 |
| 13 | | 06'09" (+00'41") | 1000 / 13000 |
| 14 | | 06'23" (+00'55") | 1000 / 14000 |
| 15 | | 05'28" | 1000 / 15000 |
| 16 | | 06'13" (+00'45") | 17 / 15017 |
有點太陽有點涼爽～今天的天氣真的很舒服⋯⋯希望週日的天氣跟今天一樣該有多好～哈哈～週三運動愉悅喔⋯⋯
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
182.58 km 
第三代ㄚ拖 鱷魚 累積 :
3107.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'00" | 00:11'54" |
| 3 | 05'51" | 00:17'45" |
| 4 | 05'51" | 00:23'36" |
| 5 | 05'47" | 00:29'23" |
| 6 | 05'56" | 00:35'19" |
| 7 | 05'49" | 00:41'08" |
| 8 | 05'58" | 00:47'06" |
| 9 | 05'54" | 00:53'00" |
| 10 | 06'09" | 00:59'09" |
| 11 | 06'05" | 01:05'14" |
| 12 | 06'16" | 01:11'30" |
| 13 | 06'10" | 01:17'40" |
| 14 | 06'23" | 01:24'03" |
| 15 | 05'28" | 01:29'31" |
| 15.0 | 06'47" | 01:29'38" |
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