18.1 km | 02:02:33 | 06:45/km日期: 2017-04-08 06:17 - 總爬升: 543 m - 卡路里: 1037 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 72%
Pace: 07'05" / 06'37" / 05'55" / 05'40" / 06'15" / 08'47" / 07'45" / 08'19" / 08'30" / 08'10" / 05'49" / 05'40" / 06'28" / 05'49" / 06'22" / 07'29" / 06'54" / 05'27" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+01'38") | 1000 / 1000 |
2 | | 06'37" (+01'11") | 1000 / 2000 |
3 | | 05'54" (+00'28") | 1000 / 3000 |
4 | | 05'40" (+00'14") | 1000 / 4000 |
5 | | 06'15" (+00'49") | 1000 / 5000 |
6 | | 07'30" (+02'04") | 1000 / 6000 |
7 | | 07'45" (+02'19") | 1000 / 7000 |
8 | | 08'18" (+02'52") | 1000 / 8000 |
9 | | 08'29" (+03'03") | 1000 / 9000 |
10 | | 08'10" (+02'44") | 1000 / 10000 |
11 | | 05'48" (+00'22") | 1000 / 11000 |
12 | | 05'40" (+00'14") | 1000 / 12000 |
13 | | 06'27" (+01'01") | 1000 / 13000 |
14 | | 05'49" (+00'23") | 1000 / 14000 |
15 | | 06'21" (+00'55") | 1000 / 15000 |
16 | | 07'29" (+02'03") | 1000 / 16000 |
17 | | 06'53" (+01'27") | 1000 / 17000 |
18 | | 05'26" | 1000 / 18000 |
19 | | 05'36" (+00'10") | 144 / 18144 |
4月累積里程 :
59.50 km BROOKS PUREFLOW3 累積 :
842.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'37" | 00:13'42" |
3 | 05'55" | 00:19'37" |
4 | 05'40" | 00:25'17" |
5 | 06'15" | 00:31'32" |
6 | 08'47" | 00:40'19" |
7 | 07'45" | 00:48'04" |
8 | 08'19" | 00:56'23" |
9 | 08'30" | 01:04'53" |
10 | 08'10" | 01:13'03" |
11 | 05'49" | 01:18'52" |
12 | 05'40" | 01:24'32" |
13 | 06'28" | 01:31'00" |
14 | 05'49" | 01:36'49" |
15 | 06'22" | 01:43'11" |
16 | 07'29" | 01:50'40" |
17 | 06'54" | 01:57'34" |
18 | 05'27" | 02:03'01" |
18.1 | 05'38" | 02:03'50" |