7.0 km | 00:33:44 | 04:48/km日期: 2017-04-04 22:22 - 總爬升: 382 m - 卡路里: 330 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 56%
Pace: 04'44" / 04'41" / 08'05" / 05'14" / 05'58" / 04'41" / 04'42" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'04") | 1000 / 1000 |
| 2 | | 04'40" | 1000 / 2000 |
| 3 | | 04'54" (+00'14") | 1000 / 3000 |
| 4 | | 04'48" (+00'08") | 1000 / 4000 |
| 5 | | 04'59" (+00'19") | 1000 / 5000 |
| 6 | | 04'41" (+00'01") | 1000 / 6000 |
| 7 | | 04'42" (+00'02") | 1000 / 7000 |
| 8 | | 12'14" (+07'34") | 16 / 7016 |
4月累積里程 :
140.68 km 
yy 紅Y 累積 :
247.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'41" | 00:09'25" |
| 3 | 08'05" | 00:17'30" |
| 4 | 05'14" | 00:22'44" |
| 5 | 05'58" | 00:28'42" |
| 6 | 04'41" | 00:33'23" |
| 7 | 04'42" | 00:38'05" |
| 7.0 | 14'43" | 00:38'20" |
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