14.5 km | 01:30:48 | 06:16/km日期: 2017-04-04 16:39 - 總爬升: 563 m - 平均心率: 158 - 卡路里: 1015 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 39%
Pace: 06'50" / 05'58" / 05'58" / 05'52" / 05'54" / 06'24" / 06'36" / 06'22" / 06'15" / 06'06" / 06'27" / 06'35" / 06'21" / 06'10" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'03") | 846 / 846 |
| 2 | | 06'08" (+00'21") | 857 / 1703 |
| 3 | | 05'56" (+00'09") | 855 / 2558 |
| 4 | | 06'02" (+00'15") | 840 / 3399 |
| 5 | | 05'51" (+00'04") | 832 / 4231 |
| 6 | | 05'47" | 859 / 5090 |
| 7 | | 06'22" (+00'35") | 857 / 5948 |
| 8 | | 06'44" (+00'57") | 851 / 6799 |
| 9 | | 06'32" (+00'45") | 838 / 7638 |
| 10 | | 06'16" (+00'29") | 856 / 8494 |
| 11 | | 06'12" (+00'25") | 845 / 9340 |
| 12 | | 06'04" (+00'17") | 852 / 10192 |
| 13 | | 06'21" (+00'34") | 844 / 11037 |
| 14 | | 06'31" (+00'44") | 862 / 11899 |
| 15 | | 06'22" (+00'35") | 860 / 12760 |
| 16 | | 06'23" (+00'36") | 861 / 13621 |
| 17 | | 06'02" (+00'15") | 854 / 14476 |
| 18 | | 13'46" (+07'59") | 5 / 14481 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
4月累積里程 : 203.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'58" | 00:12'48" |
| 3 | 05'58" | 00:18'46" |
| 4 | 05'52" | 00:24'38" |
| 5 | 05'54" | 00:30'32" |
| 6 | 06'24" | 00:36'56" |
| 7 | 06'36" | 00:43'32" |
| 8 | 06'22" | 00:49'54" |
| 9 | 06'15" | 00:56'09" |
| 10 | 06'06" | 01:02'15" |
| 11 | 06'27" | 01:08'42" |
| 12 | 06'35" | 01:15'17" |
| 13 | 06'21" | 01:21'38" |
| 14 | 06'10" | 01:27'48" |
| 14.5 | 06'19" | 01:30'51" |
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