8.6 km | 01:00:00 | 06:58/km日期: 2017-04-04 17:04 - 平均心率: 152 - 卡路里: 479 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 47%
Pace: 06'52" / 07'09" / 07'16" / 07'13" / 07'13" / 07'11" / 07'12" / 06'15" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'47") | 1000 / 1000 |
| 2 | | 07'09" (+03'06") | 1000 / 2000 |
| 3 | | 07'16" (+03'13") | 1000 / 3000 |
| 4 | | 07'12" (+03'09") | 1000 / 4000 |
| 5 | | 07'13" (+03'10") | 1000 / 5000 |
| 6 | | 07'10" (+03'07") | 1000 / 6000 |
| 7 | | 07'13" (+03'10") | 985 / 6985 |
| 8 | | 05'34" (+01'31") | 29 / 7015 |
| 9 | | 06'23" (+02'20") | 234 / 7249 |
| 10 | | 04'03" | 41 / 7290 |
| 11 | | 06'49" (+02'46") | 219 / 7510 |
| 12 | | 04'57" (+00'54") | 33 / 7544 |
| 13 | | 06'07" (+02'04") | 245 / 7789 |
| 14 | | 05'00" (+00'57") | 33 / 7822 |
| 15 | | 06'31" (+02'28") | 229 / 8052 |
| 16 | | 04'37" (+00'34") | 36 / 8088 |
| 17 | | 06'23" (+02'20") | 234 / 8323 |
| 18 | | 05'46" (+01'43") | 28 / 8352 |
| 19 | | 06'04" (+02'01") | 246 / 8599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 158.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'09" | 00:14'01" |
| 3 | 07'16" | 00:21'17" |
| 4 | 07'13" | 00:28'30" |
| 5 | 07'13" | 00:35'43" |
| 6 | 07'11" | 00:42'54" |
| 7 | 07'12" | 00:50'06" |
| 8 | 06'15" | 00:56'21" |
| 8.6 | 06'07" | 01:00'01" |
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