11.0 km | 01:01:00 | 05:32/km日期: 2017-04-04 19:59 - 平均心率: 147 - 卡路里: 806 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 53%
Pace: 05'32" / 05'35" / 05'34" / 05'34" / 05'39" / 05'32" / 05'39" / 05'29" / 05'33" / 05'26" / 05'25" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'08") | 1000 / 1000 |
| 2 | | 05'34" (+00'10") | 1000 / 2000 |
| 3 | | 05'33" (+00'09") | 1000 / 3000 |
| 4 | | 05'34" (+00'10") | 1000 / 4000 |
| 5 | | 05'39" (+00'15") | 1000 / 5000 |
| 6 | | 05'32" (+00'08") | 1000 / 6000 |
| 7 | | 05'38" (+00'14") | 1000 / 7000 |
| 8 | | 05'29" (+00'05") | 1000 / 8000 |
| 9 | | 05'33" (+00'09") | 1000 / 9000 |
| 10 | | 05'26" (+00'02") | 1000 / 10000 |
| 11 | | 05'24" | 1000 / 11000 |
| 12 | | 07'07" (+01'43") | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 287.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'35" | 00:11'07" |
| 3 | 05'34" | 00:16'41" |
| 4 | 05'34" | 00:22'15" |
| 5 | 05'39" | 00:27'54" |
| 6 | 05'32" | 00:33'26" |
| 7 | 05'39" | 00:39'05" |
| 8 | 05'29" | 00:44'34" |
| 9 | 05'33" | 00:50'07" |
| 10 | 05'26" | 00:55'33" |
| 11 | 05'25" | 01:00'58" |
| 11.0 | 07'07" | 01:01'01" |
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