15.1 km | 01:28:36 | 05:53/km日期: 2017-04-04 19:14 - 總爬升: 122 m - 卡路里: 723 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 53%
Pace: 05'51" / 05'42" / 05'44" / 05'51" / 05'51" / 05'56" / 05'53" / 05'59" / 05'48" / 06'03" / 05'48" / 05'59" / 05'54" / 06'02" / 05'54" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'08") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 05'43" (+00'01") | 1000 / 3000 |
| 4 | | 05'50" (+00'08") | 1000 / 4000 |
| 5 | | 05'51" (+00'09") | 1000 / 5000 |
| 6 | | 05'56" (+00'14") | 1000 / 6000 |
| 7 | | 05'52" (+00'10") | 1000 / 7000 |
| 8 | | 05'59" (+00'17") | 1000 / 8000 |
| 9 | | 05'48" (+00'06") | 1000 / 9000 |
| 10 | | 06'02" (+00'20") | 1000 / 10000 |
| 11 | | 05'47" (+00'05") | 1000 / 11000 |
| 12 | | 05'59" (+00'17") | 1000 / 12000 |
| 13 | | 05'53" (+00'11") | 1000 / 13000 |
| 14 | | 06'02" (+00'20") | 1000 / 14000 |
| 15 | | 05'54" (+00'12") | 1000 / 15000 |
| 16 | | 06'06" (+00'24") | 58 / 15058 |
4月累積里程 : 82.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'42" | 00:11'33" |
| 3 | 05'44" | 00:17'17" |
| 4 | 05'51" | 00:23'08" |
| 5 | 05'51" | 00:28'59" |
| 6 | 05'56" | 00:34'55" |
| 7 | 05'53" | 00:40'48" |
| 8 | 05'59" | 00:46'47" |
| 9 | 05'48" | 00:52'35" |
| 10 | 06'03" | 00:58'38" |
| 11 | 05'48" | 01:04'26" |
| 12 | 05'59" | 01:10'25" |
| 13 | 05'54" | 01:16'19" |
| 14 | 06'02" | 01:22'21" |
| 15 | 05'54" | 01:28'15" |
| 15.1 | 06'01" | 01:28'36" |
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