15.8 km | 01:41:32 | 06:26/km日期: 2017-04-04 06:32 - 總爬升: 243 m - 平均心率: 153 - 卡路里: 1014 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 62%
Pace: 10'33" / 16'38" / 09'19" / 06'25" / 06'06" / 05'50" / 06'04" / 08'01" / 06'16" / 08'19" / 08'40" / 06'27" / 10'34" / 06'45" / 08'20" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'54") | 1000 / 1000 |
| 2 | | 07'31" (+01'41") | 1000 / 2000 |
| 3 | | 06'26" (+00'36") | 1000 / 3000 |
| 4 | | 06'14" (+00'24") | 1000 / 4000 |
| 5 | | 06'05" (+00'15") | 1000 / 5000 |
| 6 | | 05'50" | 1000 / 6000 |
| 7 | | 06'03" (+00'13") | 1000 / 7000 |
| 8 | | 06'10" (+00'20") | 1000 / 8000 |
| 9 | | 06'16" (+00'26") | 1000 / 9000 |
| 10 | | 06'13" (+00'23") | 1000 / 10000 |
| 11 | | 06'05" (+00'15") | 1000 / 11000 |
| 12 | | 06'18" (+00'28") | 1000 / 12000 |
| 13 | | 06'24" (+00'34") | 1000 / 13000 |
| 14 | | 06'45" (+00'55") | 1000 / 14000 |
| 15 | | 06'16" (+00'26") | 1000 / 15000 |
| 16 | | 06'30" (+00'40") | 778 / 15778 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 139.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'33" | 00:10'33" |
| 2 | 16'38" | 00:27'11" |
| 3 | 09'19" | 00:36'30" |
| 4 | 06'25" | 00:42'55" |
| 5 | 06'06" | 00:49'01" |
| 6 | 05'50" | 00:54'51" |
| 7 | 06'04" | 01:00'55" |
| 8 | 08'01" | 01:08'56" |
| 9 | 06'16" | 01:15'12" |
| 10 | 08'19" | 01:23'31" |
| 11 | 08'40" | 01:32'11" |
| 12 | 06'27" | 01:38'38" |
| 13 | 10'34" | 01:49'12" |
| 14 | 06'45" | 01:55'57" |
| 15 | 08'20" | 02:04'17" |
| 15.8 | 06'31" | 02:09'22" |
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