22.0 km | 02:09:59 | 05:53/km日期: 2017-04-04 05:08 - 地點: 學甲＞三寮灣＞井仔腳＞水晶教堂＞學甲 - 卡路里: 1189 Cal - 總步數: 21975 - 平均步頻: 169 - 平均步幅: 100 cm - 溫度: 20°C - 濕度: 65%
Pace: 06'58" / 05'57" / 05'48" / 05'47" / 05'45" / 05'57" / 05'42" / 05'39" / 06'11" / 05'34" / 05'32" / 06'33" / 05'37" / 05'33" / 07'01" / 05'34" / 05'30" / 05'24" / 05'27" / 05'21" / 05'23" / 07'04" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" (+01'35") | 1003 / 1003 | 150 / 95 |
| 2 | | 05'53" (+00'31") | 1006 / 2009 | 177 / 95 |
| 3 | | 05'49" (+00'27") | 1008 / 3017 | 177 / 96 |
| 4 | | 05'44" (+00'22") | 1006 / 4024 | 178 / 97 |
| 5 | | 05'40" (+00'18") | 1003 / 5027 | 177 / 99 |
| 6 | | 05'57" (+00'35") | 1008 / 6036 | 169 / 99 |
| 7 | | 05'39" (+00'17") | 1008 / 7044 | 176 / 100 |
| 8 | | 05'33" (+00'11") | 1001 / 8045 | 176 / 101 |
| 9 | | 06'12" (+00'50") | 1000 / 9046 | 166 / 96 |
| 10 | | 05'34" (+00'12") | 1007 / 10053 | 176 / 101 |
| 11 | | 05'30" (+00'08") | 1004 / 11057 | 176 / 102 |
| 12 | | 06'29" (+01'07") | 1006 / 12064 | 157 / 97 |
| 13 | | 05'34" (+00'12") | 1008 / 13072 | 176 / 101 |
| 14 | | 05'31" (+00'09") | 1004 / 14076 | 176 / 102 |
| 15 | | 07'00" (+01'38") | 1000 / 15077 | 145 / 98 |
| 16 | | 05'34" (+00'12") | 1007 / 16084 | 177 / 101 |
| 17 | | 05'26" (+00'04") | 1002 / 17087 | 177 / 103 |
| 18 | | 05'25" (+00'03") | 1006 / 18093 | 177 / 104 |
| 19 | | 05'23" (+00'01") | 1000 / 19094 | 176 / 105 |
| 20 | | 05'22" | 1005 / 20099 | 176 / 105 |
| 21 | | 05'22" | 1002 / 21102 | 174 / 106 |
| 22 | | 07'05" (+01'43") | 1002 / 22104 | 132 / 106 |
4月累積里程 :
324.08 km 
Mizuno sayonara4 累積 :
2680.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'57" | 00:12'55" |
| 3 | 05'48" | 00:18'43" |
| 4 | 05'47" | 00:24'30" |
| 5 | 05'45" | 00:30'15" |
| 6 | 05'57" | 00:36'12" |
| 7 | 05'42" | 00:41'54" |
| 8 | 05'39" | 00:47'33" |
| 9 | 06'11" | 00:53'44" |
| 10 | 05'34" | 00:59'18" |
| 11 | 05'32" | 01:04'50" |
| 12 | 06'33" | 01:11'23" |
| 13 | 05'37" | 01:17'00" |
| 14 | 05'33" | 01:22'33" |
| 15 | 07'01" | 01:29'34" |
| 16 | 05'34" | 01:35'08" |
| 17 | 05'30" | 01:40'38" |
| 18 | 05'24" | 01:46'02" |
| 19 | 05'27" | 01:51'29" |
| 20 | 05'21" | 01:56'50" |
| 21 | 05'23" | 02:02'13" |
| 22 | 07'04" | 02:09'17" |
| 22.0 | 19'43" | 02:09'59" |
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