27.1 km | 03:09:18 | 06:59/km日期: 2017-04-02 15:14 - 天氣: 暮春 - 平均心率: 138 - 卡路里: 961 Cal - 總步數: 24507 - 平均步頻: 129 - 平均步幅: 110 cm - 溫度: 21°C - 濕度: 23%
Pace: 06'28" / 06'46" / 06'37" / 06'37" / 06'40" / 06'45" / 06'40" / 08'25" / 08'25" / 06'55" / 06'52" / 06'25" / 06'09" / 06'58" / 06'10" / 05'59" / 06'16" / 06'15" / 05'50" / 07'48" / 07'32" / 07'01" / 07'20" / 07'28" / 07'35" / 07'48" / 07'50" / 17'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+00'37") | 1007 / 1007 | 115 / 134 |
| 2 | | 06'48" (+00'57") | 1008 / 2016 | 107 / 136 |
| 3 | | 06'32" (+00'41") | 1001 / 3018 | 114 / 133 |
| 4 | | 06'35" (+00'44") | 1004 / 4022 | 108 / 139 |
| 5 | | 06'39" (+00'48") | 1002 / 5024 | 124 / 120 |
| 6 | | 06'43" (+00'52") | 1004 / 6029 | 126 / 117 |
| 7 | | 06'42" (+00'51") | 1006 / 7036 | 141 / 105 |
| 8 | | 08'26" (+02'35") | 1008 / 8044 | 94 / 124 |
| 9 | | 08'21" (+02'30") | 1004 / 9049 | 127 / 94 |
| 10 | | 06'55" (+01'04") | 1011 / 10061 | 168 / 85 |
| 11 | | 06'44" (+00'53") | 1002 / 11063 | 140 / 105 |
| 12 | | 06'34" (+00'43") | 1007 / 12071 | 118 / 127 |
| 13 | | 06'14" (+00'23") | 1006 / 13077 | 118 / 135 |
| 14 | | 06'39" (+00'48") | 1007 / 14084 | 148 / 100 |
| 15 | | 06'16" (+00'25") | 1006 / 15091 | 136 / 116 |
| 16 | | 06'02" (+00'11") | 1005 / 16096 | 110 / 150 |
| 17 | | 06'12" (+00'21") | 1001 / 17097 | 127 / 126 |
| 18 | | 06'14" (+00'23") | 1006 / 18103 | 140 / 113 |
| 19 | | 05'51" | 1006 / 19110 | 140 / 121 |
| 20 | | 08'23" (+02'32") | 1002 / 20112 | 120 / 99 |
| 21 | | 06'58" (+01'07") | 1005 / 21117 | 134 / 106 |
| 22 | | 07'03" (+01'12") | 1006 / 22123 | 126 / 111 |
| 23 | | 07'18" (+01'27") | 1000 / 23124 | 130 / 104 |
| 24 | | 07'28" (+01'37") | 1002 / 24127 | 142 / 94 |
| 25 | | 07'34" (+01'43") | 1007 / 25134 | 142 / 92 |
| 26 | | 07'43" (+01'52") | 1009 / 26144 | 144 / 89 |
| 27 | | 07'56" (+02'05") | 1005 / 27149 | 142 / 88 |
河濱大家約跑一下。很久沒跑長距離了，果真21以後 馬上跑不動.... 最後實在跑不動了 走了 2K回家... 話說風櫃馬有回收車吧~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
118.14 km 
Brooks ghost 5 累積 :
908.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'46" | 00:13'14" |
| 3 | 06'37" | 00:19'51" |
| 4 | 06'37" | 00:26'28" |
| 5 | 06'40" | 00:33'08" |
| 6 | 06'45" | 00:39'53" |
| 7 | 06'40" | 00:46'33" |
| 8 | 08'25" | 00:54'58" |
| 9 | 08'25" | 01:03'23" |
| 10 | 06'55" | 01:10'18" |
| 11 | 06'52" | 01:17'10" |
| 12 | 06'25" | 01:23'35" |
| 13 | 06'09" | 01:29'44" |
| 14 | 06'58" | 01:36'42" |
| 15 | 06'10" | 01:42'52" |
| 16 | 05'59" | 01:48'51" |
| 17 | 06'16" | 01:55'07" |
| 18 | 06'15" | 02:01'22" |
| 19 | 05'50" | 02:07'12" |
| 20 | 07'48" | 02:15'00" |
| 21 | 07'32" | 02:22'32" |
| 22 | 07'01" | 02:29'33" |
| 23 | 07'20" | 02:36'53" |
| 24 | 07'28" | 02:44'21" |
| 25 | 07'35" | 02:51'56" |
| 26 | 07'48" | 02:59'44" |
| 27 | 07'50" | 03:07'34" |
| 27.1 | 18'27" | 03:09'20" |
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