12.0 km | 01:21:27 | 06:46/km日期: 2017-04-02 16:37 - 總爬升: 204 m - 卡路里: 788 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 23%
Pace: 02'31" / 06'10" / 06'14" / 06'26" / 06'14" / 06'57" / 06'51" / 06'33" / 07'05" / 07'19" / 07'47" / 07'27" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'31") | 1000 / 1000 |
| 2 | | 06'10" | 1000 / 2000 |
| 3 | | 06'14" (+00'04") | 1000 / 3000 |
| 4 | | 06'25" (+00'15") | 1000 / 4000 |
| 5 | | 06'14" (+00'04") | 1000 / 5000 |
| 6 | | 06'46" (+00'36") | 1000 / 6000 |
| 7 | | 06'40" (+00'30") | 1000 / 7000 |
| 8 | | 06'33" (+00'23") | 1000 / 8000 |
| 9 | | 07'03" (+00'53") | 1000 / 9000 |
| 10 | | 07'19" (+01'09") | 1000 / 10000 |
| 11 | | 07'46" (+01'36") | 1000 / 11000 |
| 12 | | 07'27" (+01'17") | 1000 / 12000 |
| 13 | | 05'57" | 8 / 12008 |
4月累積里程 :
34.02 km 
MIZUNO WAVE Rider 16 累積 :
2482.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'31" | 00:02'31" |
| 2 | 06'10" | 00:08'41" |
| 3 | 06'14" | 00:14'55" |
| 4 | 06'26" | 00:21'21" |
| 5 | 06'14" | 00:27'35" |
| 6 | 06'57" | 00:34'32" |
| 7 | 06'51" | 00:41'23" |
| 8 | 06'33" | 00:47'56" |
| 9 | 07'05" | 00:55'01" |
| 10 | 07'19" | 01:02'20" |
| 11 | 07'47" | 01:10'07" |
| 12 | 07'27" | 01:17'34" |
| 12.0 | 06'00" | 01:17'37" |
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