16.1 km | 01:22:54 | 05:09/km日期: 2017-04-04 07:24 - 平均心率: 171 - 卡路里: 1028 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 58%
Pace: 05'19" / 05'08" / 04'38" / 05'10" / 05'04" / 05'08" / 05'13" / 05'06" / 05'02" / 05'05" / 05'26" / 05'05" / 05'04" / 05'27" / 05'10" / 05'18" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'42") | 1000 / 1000 |
| 2 | | 05'08" (+00'31") | 1000 / 2000 |
| 3 | | 04'37" | 1000 / 3000 |
| 4 | | 05'10" (+00'33") | 1000 / 4000 |
| 5 | | 05'03" (+00'26") | 1000 / 5000 |
| 6 | | 05'08" (+00'31") | 1000 / 6000 |
| 7 | | 05'12" (+00'35") | 1000 / 7000 |
| 8 | | 05'06" (+00'29") | 1000 / 8000 |
| 9 | | 05'01" (+00'24") | 1000 / 9000 |
| 10 | | 05'04" (+00'27") | 1000 / 10000 |
| 11 | | 05'27" (+00'50") | 1000 / 11000 |
| 12 | | 05'04" (+00'27") | 1000 / 12000 |
| 13 | | 05'03" (+00'26") | 1000 / 13000 |
| 14 | | 05'27" (+00'50") | 1000 / 14000 |
| 15 | | 05'10" (+00'33") | 1000 / 15000 |
| 16 | | 05'17" (+00'40") | 1000 / 16000 |
| 17 | | 07'31" (+02'54") | 69 / 16069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 : 125.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'08" | 00:10'27" |
| 3 | 04'38" | 00:15'05" |
| 4 | 05'10" | 00:20'15" |
| 5 | 05'04" | 00:25'19" |
| 6 | 05'08" | 00:30'27" |
| 7 | 05'13" | 00:35'40" |
| 8 | 05'06" | 00:40'46" |
| 9 | 05'02" | 00:45'48" |
| 10 | 05'05" | 00:50'53" |
| 11 | 05'26" | 00:56'19" |
| 12 | 05'05" | 01:01'24" |
| 13 | 05'04" | 01:06'28" |
| 14 | 05'27" | 01:11'55" |
| 15 | 05'10" | 01:17'05" |
| 16 | 05'18" | 01:22'23" |
| 16.1 | 07'28" | 01:22'54" |
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