10.3 km | 00:51:27 | 05:00/km日期: 2017-04-03 15:54 - 平均心率: 163 - 卡路里: 1215 Cal - 總步數: 8464 - 平均步頻: 164 - 平均步幅: 121 cm - 溫度: 23°C - 濕度: 47%
Pace: 05'04" / 05'04" / 05'12" / 05'01" / 05'12" / 04'55" / 04'56" / 04'58" / 04'55" / 04'56" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'03" (+00'18") | 501 / 501 | 163 / 121 |
| 2 | | 05'02" (+00'17") | 503 / 1004 | 164 / 120 |
| 3 | | 05'05" (+00'20") | 507 / 1511 | 165 / 118 |
| 4 | | 04'57" (+00'12") | 500 / 2012 | 165 / 121 |
| 5 | | 05'19" (+00'34") | 504 / 2516 | 164 / 114 |
| 6 | | 04'58" (+00'13") | 506 / 3022 | 164 / 122 |
| 7 | | 04'59" (+00'14") | 507 / 3530 | 164 / 121 |
| 8 | | 04'54" (+00'09") | 506 / 4036 | 165 / 122 |
| 9 | | 05'06" (+00'21") | 505 / 4542 | 165 / 118 |
| 10 | | 05'11" (+00'26") | 504 / 5046 | 163 / 117 |
| 11 | | 04'57" (+00'12") | 507 / 5554 | 163 / 123 |
| 12 | | 04'45" | 503 / 6057 | 164 / 127 |
| 13 | | 04'49" (+00'04") | 507 / 6565 | 163 / 126 |
| 14 | | 05'00" (+00'15") | 505 / 7070 | 164 / 121 |
| 15 | | 04'50" (+00'05") | 508 / 7579 | 164 / 125 |
| 16 | | 04'54" (+00'09") | 508 / 8088 | 164 / 123 |
| 17 | | 04'51" (+00'06") | 507 / 8596 | 163 / 125 |
| 18 | | 04'47" (+00'02") | 508 / 9104 | 164 / 127 |
| 19 | | 04'54" (+00'09") | 509 / 9613 | 165 / 123 |
| 20 | | 04'49" (+00'04") | 508 / 10122 | 164 / 126 |
| 21 | | 04'36" | 256 / 10379 | 163 / 133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 192.29 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'04" | 00:10'08" |
| 3 | 05'12" | 00:15'20" |
| 4 | 05'01" | 00:20'21" |
| 5 | 05'12" | 00:25'33" |
| 6 | 04'55" | 00:30'28" |
| 7 | 04'56" | 00:35'24" |
| 8 | 04'58" | 00:40'22" |
| 9 | 04'55" | 00:45'17" |
| 10 | 04'56" | 00:50'13" |
| 10.3 | 04'48" | 00:51'27" |
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