9.2 km | 01:08:50 | 07:27/km日期: 2017-04-01 15:49 - 卡路里: 647 Cal - 總步數: 11006 - 平均步頻: 159 - 平均步幅: 83 cm - 溫度: 23°C - 濕度: 66%
Pace: 08'01" / 07'38" / 07'25" / 07'10" / 07'00" / 06'50" / 06'25" / 06'18" / 09'05" / 13'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'19" (+01'59") | 438 / 438 | 164 / 73 |
2 | | 07'46" (+01'26") | 441 / 880 | 170 / 75 |
3 | | 07'49" (+01'29") | 430 / 1310 | 170 / 75 |
4 | | 07'30" (+01'10") | 434 / 1745 | 172 / 77 |
5 | | 07'33" (+01'13") | 432 / 2177 | 173 / 76 |
6 | | 07'23" (+01'03") | 432 / 2610 | 172 / 78 |
7 | | 07'22" (+01'02") | 429 / 3040 | 174 / 77 |
8 | | 07'09" (+00'49") | 440 / 3480 | 174 / 80 |
9 | | 07'09" (+00'49") | 440 / 3921 | 175 / 79 |
10 | | 07'07" (+00'47") | 432 / 4353 | 175 / 80 |
11 | | 06'58" (+00'38") | 432 / 4786 | 177 / 80 |
12 | | 06'50" (+00'30") | 438 / 5224 | 177 / 82 |
13 | | 06'52" (+00'32") | 438 / 5663 | 179 / 81 |
14 | | 06'47" (+00'27") | 441 / 6104 | 176 / 83 |
15 | | 06'21" (+00'01") | 452 / 6557 | 181 / 86 |
16 | | 06'22" (+00'02") | 444 / 7001 | 180 / 87 |
17 | | 06'20" | 446 / 7448 | 181 / 86 |
18 | | 06'27" (+00'07") | 428 / 7876 | 180 / 85 |
19 | | 07'18" (+00'58") | 447 / 8324 | 170 / 80 |
20 | | 08'03" (+01'43") | 442 / 8766 | 168 / 73 |
21 | | 12'55" (+06'35") | 450 / 9216 | 4 / 1607 |
22 | | 11'37" (+05'17") | 8 / 9224 | 0 / 0 |
4月累積里程 : 90.55 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 07'38" | 00:15'39" |
3 | 07'25" | 00:23'04" |
4 | 07'10" | 00:30'14" |
5 | 07'00" | 00:37'14" |
6 | 06'50" | 00:44'04" |
7 | 06'25" | 00:50'29" |
8 | 06'18" | 00:56'47" |
9 | 09'05" | 01:05'52" |
9.2 | 13'06" | 01:08'50" |