13.9 km | 01:19:41 | 05:42/km日期: 2017-04-04 06:11 - 平均心率: 148 - 卡路里: 793 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 69%
Pace: 06'40" / 05'36" / 08'57" / 07'46" / 06'09" / 05'51" / 05'53" / 06'13" / 05'38" / 05'38" / 05'33" / 13'15" / 05'27" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'37") | 1000 / 1000 |
| 2 | | 05'36" (+00'34") | 1000 / 2000 |
| 3 | | 05'48" (+00'46") | 1000 / 3000 |
| 4 | | 05'54" (+00'52") | 1000 / 4000 |
| 5 | | 06'08" (+01'06") | 1000 / 5000 |
| 6 | | 05'51" (+00'49") | 1000 / 6000 |
| 7 | | 05'53" (+00'51") | 1000 / 7000 |
| 8 | | 06'12" (+01'10") | 1000 / 8000 |
| 9 | | 05'37" (+00'35") | 1000 / 9000 |
| 10 | | 05'38" (+00'36") | 1000 / 10000 |
| 11 | | 05'32" (+00'30") | 1000 / 11000 |
| 12 | | 05'02" | 1000 / 12000 |
| 13 | | 05'26" (+00'24") | 1000 / 13000 |
| 14 | | 04'32" | 947 / 13947 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
94.46 km 
asics dynaflyte 累積 :
364.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'36" | 00:12'16" |
| 3 | 08'57" | 00:21'13" |
| 4 | 07'46" | 00:28'59" |
| 5 | 06'09" | 00:35'08" |
| 6 | 05'51" | 00:40'59" |
| 7 | 05'53" | 00:46'52" |
| 8 | 06'13" | 00:53'05" |
| 9 | 05'38" | 00:58'43" |
| 10 | 05'38" | 01:04'21" |
| 11 | 05'33" | 01:09'54" |
| 12 | 13'15" | 01:23'09" |
| 13 | 05'27" | 01:28'36" |
| 13.9 | 04'32" | 01:32'54" |
展開計圈分析
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