12.4 km | 01:06:57 | 05:23/km日期: 2017-04-04 19:12 - 平均心率: 152 - 卡路里: 826 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 65%
Pace: 03'11" / 05'57" / 05'40" / 05'33" / 05'35" / 05'19" / 05'14" / 05'15" / 05'07" / 04'53" / 04'30" / 04'59" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'35") | 1000 / 1000 |
| 2 | | 05'56" (+01'26") | 1000 / 2000 |
| 3 | | 05'40" (+01'10") | 1000 / 3000 |
| 4 | | 05'33" (+01'03") | 1000 / 4000 |
| 5 | | 05'35" (+01'05") | 1000 / 5000 |
| 6 | | 05'18" (+00'48") | 1000 / 6000 |
| 7 | | 05'13" (+00'43") | 1000 / 7000 |
| 8 | | 05'15" (+00'45") | 1000 / 8000 |
| 9 | | 05'07" (+00'37") | 1000 / 9000 |
| 10 | | 04'52" (+00'22") | 1000 / 10000 |
| 11 | | 04'30" | 1000 / 11000 |
| 12 | | 04'59" (+00'29") | 1000 / 12000 |
| 13 | | 06'53" (+02'23") | 408 / 12408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
4月累積里程 : 112.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'11" | 00:03'11" |
| 2 | 05'57" | 00:09'08" |
| 3 | 05'40" | 00:14'48" |
| 4 | 05'33" | 00:20'21" |
| 5 | 05'35" | 00:25'56" |
| 6 | 05'19" | 00:31'15" |
| 7 | 05'14" | 00:36'29" |
| 8 | 05'15" | 00:41'44" |
| 9 | 05'07" | 00:46'51" |
| 10 | 04'53" | 00:51'44" |
| 11 | 04'30" | 00:56'14" |
| 12 | 04'59" | 01:01'13" |
| 12.4 | 06'54" | 01:04'02" |
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