9.0 km | 01:12:23 | 08:00/km日期: 2017-04-03 06:34 - 總爬升: 112 m - 地點: 柴山 - 天氣: 微涼 - 卡路里: 650 Cal - 溫度: 19°C - 濕度: 62%
Pace: 07'09" / 06'42" / 07'46" / 07'55" / 07'58" / 13'52" / 06'55" / 06'58" / 06'49" / 10'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+00'27") | 1001 / 1001 |
2 | | 06'41" | 1001 / 2002 |
3 | | 07'42" (+01'01") | 1007 / 3009 |
4 | | 07'55" (+01'14") | 998 / 4007 |
5 | | 08'02" (+01'21") | 1016 / 5023 |
6 | | 13'43" (+07'02") | 1004 / 6028 |
7 | | 06'56" (+00'15") | 999 / 7027 |
8 | | 06'57" (+00'16") | 999 / 8026 |
9 | | 06'48" (+00'07") | 1014 / 9040 |
與東哥柴山自訓~重點跑山路……練習陡坡一口氣衝上去>>速度不快但仍一次到位中途沒停……繼續加油
4月累積里程 : 101.68 km
Android - HTC HTC_M10h 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'42" | 00:13'51" |
3 | 07'46" | 00:21'37" |
4 | 07'55" | 00:29'32" |
5 | 07'58" | 00:37'30" |
6 | 13'52" | 00:51'22" |
7 | 06'55" | 00:58'17" |
8 | 06'58" | 01:05'15" |
9 | 06'49" | 01:12'04" |
9.0 | 10'33" | 01:12'23" |