19.5 km | 02:10:22 | 06:41/km日期: 2016-08-07 05:42 - 總爬升: 436 m - 卡路里: 1278 Cal - 總步數: 5246 - 平均步頻: 40 - 平均步幅: 370 cm - 溫度: 28°C - 濕度: 84%
Pace: 06'06" / 07'07" / 07'31" / 06'30" / 06'23" / 07'33" / 05'26" / 06'34" / 06'00" / 06'06" / 07'32" / 06'10" / 06'29" / 02'42" / 02'13" / 08'49" / 05'53" / 06'14" / 07'14" / 06'23" / 11'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+00'42") | 1009 / 1009 | 52 / 313 |
| 2 | | 07'04" (+01'40") | 996 / 2006 | 46 / 301 |
| 3 | | 07'32" (+02'08") | 997 / 3003 | 39 / 339 |
| 4 | | 06'32" (+01'08") | 1004 / 4008 | 42 / 358 |
| 5 | | 06'22" (+00'58") | 1000 / 5008 | 41 / 376 |
| 6 | | 07'32" (+02'08") | 993 / 6001 | 37 / 354 |
| 7 | | 05'24" | 1005 / 7007 | 47 / 392 |
| 8 | | 06'37" (+01'13") | 1000 / 8007 | 43 / 347 |
| 9 | | 06'01" (+00'37") | 997 / 9004 | 47 / 351 |
| 10 | | 06'03" (+00'39") | 997 / 10001 | 42 / 386 |
| 11 | | 07'31" (+02'07") | 1000 / 11002 | 37 / 357 |
| 12 | | 06'13" (+00'49") | 1000 / 12003 | 45 / 350 |
| 13 | | 06'30" (+01'06") | 999 / 13003 | 41 / 367 |
| 14 | | 09'19" (+03'55") | 997 / 14000 | 12 / 830 |
| 15 | | 06'59" (+01'35") | 1005 / 15005 | 38 / 375 |
| 16 | | 06'14" (+00'50") | 994 / 15999 | 38 / 417 |
| 17 | | 06'04" (+00'40") | 1003 / 17003 | 41 / 395 |
| 18 | | 07'03" (+01'39") | 998 / 18002 | 35 / 402 |
| 19 | | 06'23" (+00'59") | 997 / 19000 | 47 / 328 |
| 20 | | 06'02" (+00'38") | 458 / 19458 | 42 / 388 |
8月累積里程 : 33.70 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 07'07" | 00:13'13" |
| 3 | 07'31" | 00:20'44" |
| 4 | 06'30" | 00:27'14" |
| 5 | 06'23" | 00:33'37" |
| 6 | 07'33" | 00:41'10" |
| 7 | 05'26" | 00:46'36" |
| 8 | 06'34" | 00:53'10" |
| 9 | 06'00" | 00:59'10" |
| 10 | 06'06" | 01:05'16" |
| 11 | 07'32" | 01:12'48" |
| 12 | 06'10" | 01:18'58" |
| 13 | 06'29" | 01:25'27" |
| 14 | 02'42" | 01:28'09" |
| 15 | 02'13" | 01:30'22" |
| 16 | 08'49" | 01:39'11" |
| 17 | 05'53" | 01:45'04" |
| 18 | 06'14" | 01:51'18" |
| 19 | 07'14" | 01:58'32" |
| 20 | 06'23" | 02:04'55" |
| 19.5 | -10'-4" | 02:10'22" |
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