15.1 km | 01:29:15 | 05:54/km日期: 2017-05-07 19:01 - 平均心率: 168 - 卡路里: 1115 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 76%
Pace: 06'03" / 05'51" / 05'31" / 05'32" / 06'19" / 05'41" / 05'37" / 06'01" / 05'43" / 05'52" / 06'30" / 06'06" / 05'52" / 06'00" / 05'47" / 09'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'32") | 1000 / 1000 |
2 | | 05'50" (+00'20") | 1000 / 2000 |
3 | | 05'30" | 1000 / 3000 |
4 | | 05'31" (+00'01") | 1000 / 4000 |
5 | | 06'19" (+00'49") | 1000 / 5000 |
6 | | 05'40" (+00'10") | 1000 / 6000 |
7 | | 05'37" (+00'07") | 1000 / 7000 |
8 | | 06'01" (+00'31") | 1000 / 8000 |
9 | | 05'42" (+00'12") | 1000 / 9000 |
10 | | 05'52" (+00'22") | 1000 / 10000 |
11 | | 06'29" (+00'59") | 1000 / 11000 |
12 | | 06'05" (+00'35") | 1000 / 12000 |
13 | | 05'52" (+00'22") | 1000 / 13000 |
14 | | 05'59" (+00'29") | 1000 / 14000 |
15 | | 05'46" (+00'16") | 1000 / 15000 |
16 | | 08'55" (+03'25") | 94 / 15094 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 : 15.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'51" | 00:11'54" |
3 | 05'31" | 00:17'25" |
4 | 05'32" | 00:22'57" |
5 | 06'19" | 00:29'16" |
6 | 05'41" | 00:34'57" |
7 | 05'37" | 00:40'34" |
8 | 06'01" | 00:46'35" |
9 | 05'43" | 00:52'18" |
10 | 05'52" | 00:58'10" |
11 | 06'30" | 01:04'40" |
12 | 06'06" | 01:10'46" |
13 | 05'52" | 01:16'38" |
14 | 06'00" | 01:22'38" |
15 | 05'47" | 01:28'25" |
15.1 | 08'57" | 01:29'16" |