20.4 km | 02:08:23 | 06:18/km日期: 2017-04-04 15:33 - 地點: 大安森林公園 - 平均心率: 113 - 卡路里: 809 Cal - 總步數: 21847 - 平均步頻: 170 - 平均步幅: 93 cm - 溫度: 26°C - 濕度: 34%
Pace: 05'43" / 05'56" / 05'52" / 06'13" / 06'16" / 06'31" / 06'30" / 06'15" / 06'16" / 06'27" / 06'12" / 06'30" / 06'12" / 06'23" / 06'25" / 06'25" / 06'38" / 06'32" / 06'20" / 06'03" / 07'22" /
E120+6ST
#RunWithFight
#IWill
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 168.68 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'56" | 00:11'39" |
| 3 | 05'52" | 00:17'31" |
| 4 | 06'13" | 00:23'44" |
| 5 | 06'16" | 00:30'00" |
| 6 | 06'31" | 00:36'31" |
| 7 | 06'30" | 00:43'01" |
| 8 | 06'15" | 00:49'16" |
| 9 | 06'16" | 00:55'32" |
| 10 | 06'27" | 01:01'59" |
| 11 | 06'12" | 01:08'11" |
| 12 | 06'30" | 01:14'41" |
| 13 | 06'12" | 01:20'53" |
| 14 | 06'23" | 01:27'16" |
| 15 | 06'25" | 01:33'41" |
| 16 | 06'25" | 01:40'06" |
| 17 | 06'38" | 01:46'44" |
| 18 | 06'32" | 01:53'16" |
| 19 | 06'20" | 01:59'36" |
| 20 | 06'03" | 02:05'39" |
| 20.4 | 07'21" | 02:08'23" |
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