13.6 km | 03:15:17 | 14:21/km日期: 2017-04-02 08:50 - 卡路里: 654 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 68%
Pace: 10'29" / 17'30" / 18'36" / 11'39" / 16'44" / 18'09" / 31'31" / 11'28" / 08'15" / 08'23" / 19'06" / 07'15" / 10'17" / 09'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'29" (+03'15") | 1000 / 1000 |
| 2 | | 17'29" (+10'15") | 1000 / 2000 |
| 3 | | 18'35" (+11'21") | 1000 / 3000 |
| 4 | | 11'39" (+04'25") | 1000 / 4000 |
| 5 | | 16'43" (+09'29") | 1000 / 5000 |
| 6 | | 18'09" (+10'55") | 1000 / 6000 |
| 7 | | 31'31" (+24'17") | 1000 / 7000 |
| 8 | | 11'28" (+04'14") | 1000 / 8000 |
| 9 | | 08'14" (+01'00") | 1000 / 9000 |
| 10 | | 08'22" (+01'08") | 1000 / 10000 |
| 11 | | 19'06" (+11'52") | 1000 / 11000 |
| 12 | | 07'14" | 1000 / 12000 |
| 13 | | 10'16" (+03'02") | 1000 / 13000 |
| 14 | | 09'54" (+02'40") | 598 / 13598 |
4月累積里程 : 115.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'29" | 00:10'29" |
| 2 | 17'30" | 00:27'59" |
| 3 | 18'36" | 00:46'35" |
| 4 | 11'39" | 00:58'14" |
| 5 | 16'44" | 01:14'58" |
| 6 | 18'09" | 01:33'07" |
| 7 | 31'31" | 02:04'38" |
| 8 | 11'28" | 02:16'06" |
| 9 | 08'15" | 02:24'21" |
| 10 | 08'23" | 02:32'44" |
| 11 | 19'06" | 02:51'50" |
| 12 | 07'15" | 02:59'05" |
| 13 | 10'17" | 03:09'22" |
| 13.6 | 09'54" | 03:15'18" |
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