14.0 km | 01:40:24 | 07:10/km日期: 2017-04-03 07:22 - 平均心率: 104 - 卡路里: 856 Cal - 總步數: 14981 - 平均步頻: 148 - 平均步幅: 93 cm - 溫度: 19°C - 濕度: 54%
Pace: 06'50" / 06'29" / 06'15" / 07'55" / 06'05" / 06'00" / 05'45" / 06'10" / 06'23" / 06'42" / 09'00" / 08'13" / 07'05" / 10'57" / 00'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" (+01'06") | 1000 / 1000 | 178 / 82 |
| 2 | | 06'28" (+00'45") | 1001 / 2002 | 178 / 86 |
| 3 | | 06'13" (+00'30") | 1003 / 3005 | 178 / 90 |
| 4 | | 07'59" (+02'16") | 1003 / 4009 | 141 / 88 |
| 5 | | 06'00" (+00'17") | 1006 / 5015 | 178 / 93 |
| 6 | | 05'59" (+00'16") | 1004 / 6020 | 177 / 93 |
| 7 | | 05'43" | 1000 / 7020 | 175 / 99 |
| 8 | | 06'12" (+00'29") | 1001 / 8022 | 154 / 103 |
| 9 | | 06'32" (+00'49") | 1006 / 9028 | 148 / 102 |
| 10 | | 06'27" (+00'44") | 1006 / 10034 | 144 / 107 |
| 11 | | 08'56" (+03'13") | 1003 / 11038 | 119 / 93 |
| 12 | | 08'46" (+03'03") | 1004 / 12042 | 110 / 103 |
| 13 | | 06'36" (+00'53") | 1005 / 13047 | 159 / 95 |
| 14 | | 11'22" (+05'39") | 992 / 14039 | 108 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 149.28 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'29" | 00:13'19" |
| 3 | 06'15" | 00:19'34" |
| 4 | 07'55" | 00:27'29" |
| 5 | 06'05" | 00:33'34" |
| 6 | 06'00" | 00:39'34" |
| 7 | 05'45" | 00:45'19" |
| 8 | 06'10" | 00:51'29" |
| 9 | 06'23" | 00:57'52" |
| 10 | 06'42" | 01:04'34" |
| 11 | 09'00" | 01:13'34" |
| 12 | 08'13" | 01:21'47" |
| 13 | 07'05" | 01:28'52" |
| 14 | 10'57" | 01:39'49" |
| 14.0 | -94'-1" | 01:40'33" |
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