15.1 km | 01:20:47 | 05:21/km日期: 2017-04-02 07:25 - 平均心率: 119 - 卡路里: 1211 Cal - 總步數: 14578 - 平均步頻: 180 - 平均步幅: 103 cm - 溫度: 16°C - 濕度: 69%
Pace: 05'22" / 05'13" / 05'17" / 05'13" / 05'16" / 05'38" / 05'14" / 05'07" / 05'14" / 05'16" / 05'16" / 05'13" / 05'21" / 05'53" / 05'17" / 11'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'22" (+00'16") | 1007 / 1007 | 177 / 104 |
2 | | 05'12" (+00'06") | 1003 / 2010 | 180 / 106 |
3 | | 05'18" (+00'12") | 1004 / 3015 | 181 / 104 |
4 | | 05'13" (+00'07") | 1005 / 4021 | 179 / 106 |
5 | | 05'15" (+00'09") | 1001 / 5022 | 181 / 105 |
6 | | 05'38" (+00'32") | 1001 / 6024 | 177 / 99 |
7 | | 05'15" (+00'09") | 1001 / 7026 | 182 / 104 |
8 | | 05'06" | 1004 / 8030 | 181 / 107 |
9 | | 05'14" (+00'08") | 1004 / 9035 | 184 / 103 |
10 | | 05'18" (+00'12") | 1007 / 10042 | 184 / 102 |
11 | | 05'15" (+00'09") | 1003 / 11046 | 180 / 105 |
12 | | 05'12" (+00'06") | 1000 / 12046 | 179 / 107 |
13 | | 05'27" (+00'21") | 1001 / 13048 | 184 / 99 |
14 | | 05'49" (+00'43") | 1009 / 14057 | 175 / 98 |
15 | | 05'15" (+00'09") | 1003 / 15060 | 179 / 106 |
16 | | 05'50" (+00'44") | 85 / 15146 | 176 / 97 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
4月累積里程 :
207.88 km adidas boston6 累積 :
1368.3 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'13" | 00:10'35" |
3 | 05'17" | 00:15'52" |
4 | 05'13" | 00:21'05" |
5 | 05'16" | 00:26'21" |
6 | 05'38" | 00:31'59" |
7 | 05'14" | 00:37'13" |
8 | 05'07" | 00:42'20" |
9 | 05'14" | 00:47'34" |
10 | 05'16" | 00:52'50" |
11 | 05'16" | 00:58'06" |
12 | 05'13" | 01:03'19" |
13 | 05'21" | 01:08'40" |
14 | 05'53" | 01:14'33" |
15 | 05'17" | 01:19'50" |
15.1 | 11'06" | 01:20'47" |