15.1 km | 01:20:00 | 05:17/km日期: 2017-04-02 16:38 - 總爬升: 209 m - 地點: 秀山國小 - 天氣: 晴天 - 卡路里: 1089 Cal - 總步數: 13368 - 平均步頻: 167 - 平均步幅: 113 cm - 溫度: 21°C - 濕度: 23%
Pace: 06'55" / 05'52" / 05'45" / 05'37" / 05'30" / 05'17" / 04'59" / 04'51" / 04'50" / 05'03" / 05'03" / 04'59" / 04'51" / 04'53" / 04'35" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+02'25") | 1006 / 1006 | 163 / 88 |
| 2 | | 05'54" (+01'23") | 1000 / 2006 | 161 / 104 |
| 3 | | 05'46" (+01'15") | 1005 / 3012 | 161 / 107 |
| 4 | | 05'35" (+01'04") | 1006 / 4018 | 162 / 109 |
| 5 | | 05'30" (+00'59") | 1008 / 5027 | 163 / 111 |
| 6 | | 05'14" (+00'43") | 1004 / 6031 | 166 / 114 |
| 7 | | 05'00" (+00'29") | 1005 / 7037 | 168 / 118 |
| 8 | | 04'48" (+00'17") | 1000 / 8038 | 168 / 123 |
| 9 | | 04'52" (+00'21") | 1002 / 9040 | 167 / 122 |
| 10 | | 05'05" (+00'34") | 1004 / 10044 | 166 / 117 |
| 11 | | 04'59" (+00'28") | 1000 / 11044 | 166 / 119 |
| 12 | | 05'01" (+00'30") | 1009 / 12054 | 164 / 121 |
| 13 | | 04'50" (+00'19") | 1005 / 13059 | 174 / 118 |
| 14 | | 04'54" (+00'23") | 1006 / 14066 | 176 / 115 |
| 15 | | 04'31" | 1009 / 15076 | 178 / 124 |
| 16 | | 04'05" | 134 / 15210 | 178 / 137 |
清明假期無賽事，自主訓練15公里跑不下去了，為何賽事再遠都跑，自己訓練怎麼都跑不遠呀！
4月累積里程 :
317.13 km 
母子鱷魚夾腳拖 夾腳拖 累積 :
33204.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'52" | 00:12'47" |
| 3 | 05'45" | 00:18'32" |
| 4 | 05'37" | 00:24'09" |
| 5 | 05'30" | 00:29'39" |
| 6 | 05'17" | 00:34'56" |
| 7 | 04'59" | 00:39'55" |
| 8 | 04'51" | 00:44'46" |
| 9 | 04'50" | 00:49'36" |
| 10 | 05'03" | 00:54'39" |
| 11 | 05'03" | 00:59'42" |
| 12 | 04'59" | 01:04'41" |
| 13 | 04'51" | 01:09'32" |
| 14 | 04'53" | 01:14'25" |
| 15 | 04'35" | 01:19'00" |
| 15.1 | 07'26" | 01:20'00" |
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