13.9 km | 01:46:48 | 07:41/km日期: 2017-04-02 17:28 - 平均心率: 137 - 卡路里: 1333 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 26%
Pace: 11'40" / 09'27" / 07'28" / 07'17" / 09'27" / 07'13" / 07'17" / 07'02" / 07'04" / 07'25" / 07'02" / 06'46" / 07'58" / 13'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'32" (+03'47") | 1000 / 1000 |
| 2 | | 08'01" (+01'16") | 1000 / 2000 |
| 3 | | 07'28" (+00'43") | 1000 / 3000 |
| 4 | | 07'16" (+00'31") | 1000 / 4000 |
| 5 | | 07'08" (+00'23") | 1000 / 5000 |
| 6 | | 07'13" (+00'28") | 1000 / 6000 |
| 7 | | 07'17" (+00'32") | 1000 / 7000 |
| 8 | | 07'02" (+00'17") | 1000 / 8000 |
| 9 | | 07'03" (+00'18") | 1000 / 9000 |
| 10 | | 07'25" (+00'40") | 1000 / 10000 |
| 11 | | 07'01" (+00'16") | 1000 / 11000 |
| 12 | | 06'45" | 1000 / 12000 |
| 13 | | 07'25" (+00'40") | 1000 / 13000 |
| 14 | | 10'15" (+03'30") | 887 / 13887 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 170.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'40" | 00:11'40" |
| 2 | 09'27" | 00:21'07" |
| 3 | 07'28" | 00:28'35" |
| 4 | 07'17" | 00:35'52" |
| 5 | 09'27" | 00:45'19" |
| 6 | 07'13" | 00:52'32" |
| 7 | 07'17" | 00:59'49" |
| 8 | 07'02" | 01:06'51" |
| 9 | 07'04" | 01:13'55" |
| 10 | 07'25" | 01:21'20" |
| 11 | 07'02" | 01:28'22" |
| 12 | 06'46" | 01:35'08" |
| 13 | 07'58" | 01:43'06" |
| 13.9 | 13'02" | 01:54'40" |
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