14.0 km | 01:31:54 | 06:32/km日期: 2017-04-03 10:07 - 卡路里: 1040 Cal - 平均步頻: 168 - 溫度: 3°C - 濕度: 74
Pace: 05'55" / 05'40" / 06'27" / 06'11" / 06'32" / 06'37" / 06'25" / 06'25" / 06'24" / 06'26" / 06'54" / 07'40" / 06'57" / 07'08" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'15") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 06'26" (+00'46") | 1000 / 3000 |
| 4 | | 06'11" (+00'31") | 1000 / 4000 |
| 5 | | 06'31" (+00'51") | 1000 / 5000 |
| 6 | | 06'36" (+00'56") | 1000 / 6000 |
| 7 | | 06'25" (+00'45") | 1000 / 7000 |
| 8 | | 06'25" (+00'45") | 1000 / 8000 |
| 9 | | 06'24" (+00'44") | 1000 / 9000 |
| 10 | | 06'25" (+00'45") | 1000 / 10000 |
| 11 | | 06'53" (+01'13") | 1000 / 11000 |
| 12 | | 07'39" (+01'59") | 1000 / 12000 |
| 13 | | 06'57" (+01'17") | 1000 / 13000 |
| 14 | | 07'07" (+01'27") | 1000 / 14000 |
| 15 | | 06'03" (+00'23") | 35 / 14035 |
4月累積里程 : 94.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'40" | 00:11'35" |
| 3 | 06'27" | 00:18'02" |
| 4 | 06'11" | 00:24'13" |
| 5 | 06'32" | 00:30'45" |
| 6 | 06'37" | 00:37'22" |
| 7 | 06'25" | 00:43'47" |
| 8 | 06'25" | 00:50'12" |
| 9 | 06'24" | 00:56'36" |
| 10 | 06'26" | 01:03'02" |
| 11 | 06'54" | 01:09'56" |
| 12 | 07'40" | 01:17'36" |
| 13 | 06'57" | 01:24'33" |
| 14 | 07'08" | 01:31'41" |
| 14.0 | 06'11" | 01:31'54" |
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