10.0 km | 01:06:37 | 06:38/km日期: 2017-04-01 12:32 - 平均心率: 156 - 卡路里: 476 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 59%
Pace: 06'40" / 07'09" / 06'31" / 06'32" / 06'53" / 12'06" / 06'43" / 07'44" / 16'13" / 06'24" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'16") | 1000 / 1000 |
| 2 | | 07'08" (+00'44") | 1000 / 2000 |
| 3 | | 06'30" (+00'06") | 1000 / 3000 |
| 4 | | 06'32" (+00'08") | 1000 / 4000 |
| 5 | | 06'52" (+00'28") | 1000 / 5000 |
| 6 | | 06'33" (+00'09") | 1000 / 6000 |
| 7 | | 06'42" (+00'18") | 1000 / 7000 |
| 8 | | 06'33" (+00'09") | 1000 / 8000 |
| 9 | | 06'28" (+00'04") | 1000 / 9000 |
| 10 | | 06'24" | 1000 / 10000 |
| 11 | | 06'07" | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 104.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'09" | 00:13'49" |
| 3 | 06'31" | 00:20'20" |
| 4 | 06'32" | 00:26'52" |
| 5 | 06'53" | 00:33'45" |
| 6 | 12'06" | 00:45'51" |
| 7 | 06'43" | 00:52'34" |
| 8 | 07'44" | 01:00'18" |
| 9 | 16'13" | 01:16'31" |
| 10 | 06'24" | 01:22'55" |
| 10.0 | 06'22" | 01:23'06" |
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