22.2 km | 02:11:10 | 05:54/km日期: 2017-04-03 19:39 - 總爬升: 295 m - 平均心率: 140 - 卡路里: 1187 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 46%
Pace: 07'32" / 05'56" / 05'47" / 06'00" / 05'29" / 05'34" / 05'36" / 05'32" / 05'39" / 05'34" / 05'31" / 05'33" / 05'33" / 05'35" / 05'34" / 05'50" / 05'44" / 05'47" / 05'57" / 05'59" / 05'46" / 07'24" / 12'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'03") | 1000 / 1000 |
| 2 | | 05'56" (+00'28") | 1000 / 2000 |
| 3 | | 05'47" (+00'19") | 1000 / 3000 |
| 4 | | 05'59" (+00'31") | 1000 / 4000 |
| 5 | | 05'28" | 1000 / 5000 |
| 6 | | 05'34" (+00'06") | 1000 / 6000 |
| 7 | | 05'36" (+00'08") | 1000 / 7000 |
| 8 | | 05'31" (+00'03") | 1000 / 8000 |
| 9 | | 05'38" (+00'10") | 1000 / 9000 |
| 10 | | 05'34" (+00'06") | 1000 / 10000 |
| 11 | | 05'30" (+00'02") | 1000 / 11000 |
| 12 | | 05'33" (+00'05") | 1000 / 12000 |
| 13 | | 05'32" (+00'04") | 1000 / 13000 |
| 14 | | 05'35" (+00'07") | 1000 / 14000 |
| 15 | | 05'33" (+00'05") | 1000 / 15000 |
| 16 | | 05'50" (+00'22") | 1000 / 16000 |
| 17 | | 05'43" (+00'15") | 1000 / 17000 |
| 18 | | 05'47" (+00'19") | 1000 / 18000 |
| 19 | | 05'57" (+00'29") | 1000 / 19000 |
| 20 | | 05'58" (+00'30") | 1000 / 20000 |
| 21 | | 05'46" (+00'18") | 1000 / 21000 |
| 22 | | 07'24" (+01'56") | 1000 / 22000 |
| 23 | | 12'21" (+06'53") | 187 / 22187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 353.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 05'56" | 00:13'28" |
| 3 | 05'47" | 00:19'15" |
| 4 | 06'00" | 00:25'15" |
| 5 | 05'29" | 00:30'44" |
| 6 | 05'34" | 00:36'18" |
| 7 | 05'36" | 00:41'54" |
| 8 | 05'32" | 00:47'26" |
| 9 | 05'39" | 00:53'05" |
| 10 | 05'34" | 00:58'39" |
| 11 | 05'31" | 01:04'10" |
| 12 | 05'33" | 01:09'43" |
| 13 | 05'33" | 01:15'16" |
| 14 | 05'35" | 01:20'51" |
| 15 | 05'34" | 01:26'25" |
| 16 | 05'50" | 01:32'15" |
| 17 | 05'44" | 01:37'59" |
| 18 | 05'47" | 01:43'46" |
| 19 | 05'57" | 01:49'43" |
| 20 | 05'59" | 01:55'42" |
| 21 | 05'46" | 02:01'28" |
| 22 | 07'24" | 02:08'52" |
| 22.2 | 12'17" | 02:11'10" |
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