30.0 km | 03:39:24 | 07:18/km日期: 2017-04-03 06:26 - 卡路里: 2069 Cal - 溫度: 16°C - 濕度: 62%
Pace: 06'40" / 06'56" / 06'32" / 06'38" / 07'00" / 07'01" / 07'27" / 06'49" / 06'36" / 06'36" / 06'57" / 06'49" / 06'57" / 06'58" / 07'04" / 08'34" / 06'51" / 06'59" / 06'47" / 06'47" / 09'33" / 07'08" / 09'11" / 06'23" / 07'53" / 07'21" / 08'09" / 07'52" / 09'45" / 06'59" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'17") | 1000 / 1000 |
| 2 | | 06'55" (+00'32") | 1000 / 2000 |
| 3 | | 06'32" (+00'09") | 1000 / 3000 |
| 4 | | 06'37" (+00'14") | 1000 / 4000 |
| 5 | | 07'00" (+00'37") | 1000 / 5000 |
| 6 | | 07'00" (+00'37") | 1000 / 6000 |
| 7 | | 07'27" (+01'04") | 1000 / 7000 |
| 8 | | 06'48" (+00'25") | 1000 / 8000 |
| 9 | | 06'36" (+00'13") | 1000 / 9000 |
| 10 | | 06'35" (+00'12") | 1000 / 10000 |
| 11 | | 06'57" (+00'34") | 1000 / 11000 |
| 12 | | 06'48" (+00'25") | 1000 / 12000 |
| 13 | | 06'56" (+00'33") | 1000 / 13000 |
| 14 | | 06'58" (+00'35") | 1000 / 14000 |
| 15 | | 07'03" (+00'40") | 1000 / 15000 |
| 16 | | 08'34" (+02'11") | 1000 / 16000 |
| 17 | | 06'51" (+00'28") | 1000 / 17000 |
| 18 | | 06'58" (+00'35") | 1000 / 18000 |
| 19 | | 06'46" (+00'23") | 1000 / 19000 |
| 20 | | 06'47" (+00'24") | 1000 / 20000 |
| 21 | | 09'32" (+03'09") | 1000 / 21000 |
| 22 | | 07'08" (+00'45") | 1000 / 22000 |
| 23 | | 09'10" (+02'47") | 1000 / 23000 |
| 24 | | 06'23" | 1000 / 24000 |
| 25 | | 07'53" (+01'30") | 1000 / 25000 |
| 26 | | 07'20" (+00'57") | 1000 / 26000 |
| 27 | | 08'09" (+01'46") | 1000 / 27000 |
| 28 | | 07'51" (+01'28") | 1000 / 28000 |
| 29 | | 09'45" (+03'22") | 1000 / 29000 |
| 30 | | 06'58" (+00'35") | 1000 / 30000 |
| 31 | | 07'20" (+00'57") | 29 / 30029 |
4月累積里程 : 160.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'56" | 00:13'36" |
| 3 | 06'32" | 00:20'08" |
| 4 | 06'38" | 00:26'46" |
| 5 | 07'00" | 00:33'46" |
| 6 | 07'01" | 00:40'47" |
| 7 | 07'27" | 00:48'14" |
| 8 | 06'49" | 00:55'03" |
| 9 | 06'36" | 01:01'39" |
| 10 | 06'36" | 01:08'15" |
| 11 | 06'57" | 01:15'12" |
| 12 | 06'49" | 01:22'01" |
| 13 | 06'57" | 01:28'58" |
| 14 | 06'58" | 01:35'56" |
| 15 | 07'04" | 01:43'00" |
| 16 | 08'34" | 01:51'34" |
| 17 | 06'51" | 01:58'25" |
| 18 | 06'59" | 02:05'24" |
| 19 | 06'47" | 02:12'11" |
| 20 | 06'47" | 02:18'58" |
| 21 | 09'33" | 02:28'31" |
| 22 | 07'08" | 02:35'39" |
| 23 | 09'11" | 02:44'50" |
| 24 | 06'23" | 02:51'13" |
| 25 | 07'53" | 02:59'06" |
| 26 | 07'21" | 03:06'27" |
| 27 | 08'09" | 03:14'36" |
| 28 | 07'52" | 03:22'28" |
| 29 | 09'45" | 03:32'13" |
| 30 | 06'59" | 03:39'12" |
| 30.0 | 06'53" | 03:39'24" |
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