50.8 km | 04:04:08 | 04:48/km日期: 2017-04-02 06:35 - 總爬升: 352 m - 卡路里: 2599 Cal - 溫度: 16°C - 濕度: 68%
Pace: 02'48" / 05'11" / 04'56" / 04'36" / 04'34" / 04'34" / 04'35" / 04'34" / 04'27" / 04'45" / 04'38" / 04'20" / 04'36" / 04'35" / 07'03" / 04'46" / 04'29" / 04'17" / 04'22" / 04'35" / 04'35" / 04'43" / 04'41" / 04'57" / 04'36" / 04'45" / 04'59" / 05'06" / 04'48" / 04'55" / 04'47" / 04'50" / 04'45" / 04'38" / 04'41" / 04'51" / 04'42" / 04'46" / 05'19" / 04'41" / 04'43" / 04'48" / 04'50" / 04'45" / 04'49" / 04'40" / 04'49" / 05'01" / 04'53" / 04'57" / 04'56" / 02'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'20" | 1369 / 1369 |
| 2 | | 05'23" (+02'03") | 1011 / 2380 |
| 3 | | 04'34" (+01'14") | 1009 / 3389 |
| 4 | | 04'37" (+01'17") | 999 / 4389 |
| 5 | | 04'34" (+01'14") | 995 / 5384 |
| 6 | | 04'31" (+01'11") | 995 / 6380 |
| 7 | | 04'38" (+01'18") | 1007 / 7387 |
| 8 | | 04'30" (+01'10") | 996 / 8383 |
| 9 | | 04'34" (+01'14") | 1017 / 9401 |
| 10 | | 04'44" (+01'24") | 1001 / 10402 |
| 11 | | 04'18" (+00'58") | 1030 / 11433 |
| 12 | | 04'35" (+01'15") | 1014 / 12447 |
| 13 | | 04'35" (+01'15") | 1004 / 13452 |
| 14 | | 06'27" (+03'07") | 992 / 14444 |
| 15 | | 05'19" (+01'59") | 1009 / 15454 |
| 16 | | 04'35" (+01'15") | 997 / 16451 |
| 17 | | 04'23" (+01'03") | 1002 / 17453 |
| 18 | | 04'18" (+00'58") | 999 / 18452 |
| 19 | | 04'31" (+01'11") | 1013 / 19466 |
| 20 | | 04'32" (+01'12") | 1009 / 20475 |
| 21 | | 04'40" (+01'20") | 993 / 21468 |
| 22 | | 04'40" (+01'20") | 1013 / 22482 |
| 23 | | 04'44" (+01'24") | 1005 / 23488 |
| 24 | | 04'51" (+01'31") | 998 / 24487 |
| 25 | | 04'38" (+01'18") | 1009 / 25496 |
| 26 | | 04'54" (+01'34") | 1002 / 26499 |
| 27 | | 04'48" (+01'28") | 1000 / 27500 |
| 28 | | 05'10" (+01'50") | 997 / 28498 |
| 29 | | 04'46" (+01'26") | 1007 / 29505 |
| 30 | | 05'00" (+01'40") | 1011 / 30516 |
| 31 | | 04'40" (+01'20") | 995 / 31512 |
| 32 | | 04'51" (+01'31") | 1009 / 32521 |
| 33 | | 04'38" (+01'18") | 998 / 33520 |
| 34 | | 04'41" (+01'21") | 1004 / 34525 |
| 35 | | 04'46" (+01'26") | 1008 / 35534 |
| 36 | | 04'45" (+01'25") | 1000 / 36534 |
| 37 | | 04'43" (+01'23") | 990 / 37525 |
| 38 | | 04'49" (+01'29") | 1015 / 38541 |
| 39 | | 05'13" (+01'53") | 988 / 39529 |
| 40 | | 04'42" (+01'22") | 1013 / 40542 |
| 41 | | 04'43" (+01'23") | 1006 / 41548 |
| 42 | | 05'05" (+01'45") | 990 / 42538 |
| 43 | | 04'32" (+01'12") | 1016 / 43555 |
| 44 | | 04'47" (+01'27") | 995 / 44551 |
| 45 | | 04'46" (+01'26") | 1000 / 45551 |
| 46 | | 04'43" (+01'23") | 1012 / 46564 |
| 47 | | 04'54" (+01'34") | 989 / 47553 |
| 48 | | 04'56" (+01'36") | 1011 / 48565 |
| 49 | | 04'57" (+01'37") | 991 / 49556 |
| 50 | | 05'09" (+01'49") | 1003 / 50559 |
| 51 | | 04'49" (+01'29") | 862 / 51422 |
難得晴天又不熱的好天氣，再來挑戰一下50K淡水來回~~感覺蠻不錯的😊
4月累積里程 : 424.75 km
Android - asus ASUS_Z00LD 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'48" | 00:02'48" |
| 2 | 05'11" | 00:07'59" |
| 3 | 04'56" | 00:12'55" |
| 4 | 04'36" | 00:17'31" |
| 5 | 04'34" | 00:22'05" |
| 6 | 04'34" | 00:26'39" |
| 7 | 04'35" | 00:31'14" |
| 8 | 04'34" | 00:35'48" |
| 9 | 04'27" | 00:40'15" |
| 10 | 04'45" | 00:45'00" |
| 11 | 04'38" | 00:49'38" |
| 12 | 04'20" | 00:53'58" |
| 13 | 04'36" | 00:58'34" |
| 14 | 04'35" | 01:03'09" |
| 15 | 07'03" | 01:10'12" |
| 16 | 04'46" | 01:14'58" |
| 17 | 04'29" | 01:19'27" |
| 18 | 04'17" | 01:23'44" |
| 19 | 04'22" | 01:28'06" |
| 20 | 04'35" | 01:32'41" |
| 21 | 04'35" | 01:37'16" |
| 22 | 04'43" | 01:41'59" |
| 23 | 04'41" | 01:46'40" |
| 24 | 04'57" | 01:51'37" |
| 25 | 04'36" | 01:56'13" |
| 26 | 04'45" | 02:00'58" |
| 27 | 04'59" | 02:05'57" |
| 28 | 05'06" | 02:11'03" |
| 29 | 04'48" | 02:15'51" |
| 30 | 04'55" | 02:20'46" |
| 31 | 04'47" | 02:25'33" |
| 32 | 04'50" | 02:30'23" |
| 33 | 04'45" | 02:35'08" |
| 34 | 04'38" | 02:39'46" |
| 35 | 04'41" | 02:44'27" |
| 36 | 04'51" | 02:49'18" |
| 37 | 04'42" | 02:54'00" |
| 38 | 04'46" | 02:58'46" |
| 39 | 05'19" | 03:04'05" |
| 40 | 04'41" | 03:08'46" |
| 41 | 04'43" | 03:13'29" |
| 42 | 04'48" | 03:18'17" |
| 43 | 04'50" | 03:23'07" |
| 44 | 04'45" | 03:27'52" |
| 45 | 04'49" | 03:32'41" |
| 46 | 04'40" | 03:37'21" |
| 47 | 04'49" | 03:42'10" |
| 48 | 05'01" | 03:47'11" |
| 49 | 04'53" | 03:52'04" |
| 50 | 04'57" | 03:57'01" |
| 51 | 04'56" | 04:01'57" |
| 50.8 | -12'-7" | 04:04'08" |
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