30.3 km | 03:21:59 | 06:40/km日期: 2013-11-03 05:36 - 總爬升: 288 m - 地點: 體育場~南投社口分界~+5K - 天氣: 涼 - 平均心率: 58 - 卡路里: 2539 Cal - 溫度: 24°C - 濕度: 84%
Pace: 07'23" / 06'48" / 06'11" / 07'41" / 06'44" / 06'14" / 06'24" / 06'24" / 06'23" / 05'53" / 08'38" / 05'56" / 05'09" / 05'27" / 14'16" / 05'47" / 05'49" / 05'52" / 05'40" / 08'57" / 05'42" / 05'52" / 05'38" / 04'53" / 05'23" / 13'33" / 05'17" / 05'25" / 04'49" / 05'07" / 10'43" /
很高興與一群人在清晨一起跑步,見到了 KI LO SO 美蘭這對年輕夫婦~~很高興跟大家一起團練,期待下一次的團練~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
287.00 km 
MIZUNO WAVE Rider 16 累積 :
1518.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'48" | 00:14'11" |
| 3 | 06'11" | 00:20'22" |
| 4 | 07'41" | 00:28'03" |
| 5 | 06'44" | 00:34'47" |
| 6 | 06'14" | 00:41'01" |
| 7 | 06'24" | 00:47'25" |
| 8 | 06'24" | 00:53'49" |
| 9 | 06'23" | 01:00'12" |
| 10 | 05'53" | 01:06'05" |
| 11 | 08'38" | 01:14'43" |
| 12 | 05'56" | 01:20'39" |
| 13 | 05'09" | 01:25'48" |
| 14 | 05'27" | 01:31'15" |
| 15 | 14'16" | 01:45'31" |
| 16 | 05'47" | 01:51'18" |
| 17 | 05'49" | 01:57'07" |
| 18 | 05'52" | 02:02'59" |
| 19 | 05'40" | 02:08'39" |
| 20 | 08'57" | 02:17'36" |
| 21 | 05'42" | 02:23'18" |
| 22 | 05'52" | 02:29'10" |
| 23 | 05'38" | 02:34'48" |
| 24 | 04'53" | 02:39'41" |
| 25 | 05'23" | 02:45'04" |
| 26 | 13'33" | 02:58'37" |
| 27 | 05'17" | 03:03'54" |
| 28 | 05'25" | 03:09'19" |
| 29 | 04'49" | 03:14'08" |
| 30 | 05'07" | 03:19'15" |
| 30.3 | 10'43" | 03:21'59" |
留言 
