8.0 km | 00:49:35 | 06:09/km日期: 2017-03-30 20:10 - 平均心率: 174 - 卡路里: 643 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 85%
Pace: 04'32" / 05'53" / 04'28" / 07'25" / 09'24" / 05'08" / 06'38" / 05'03" / 25'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" (+00'08") | 1000 / 1000 |
2 | | 04'30" (+00'06") | 623 / 1623 |
3 | | 27'20" (+22'56") | 58 / 1682 |
4 | | 04'30" (+00'06") | 1000 / 2682 |
5 | | 04'24" | 611 / 3294 |
6 | | 31'58" (+27'34") | 108 / 3402 |
7 | | 04'24" | 1000 / 4402 |
8 | | 04'34" (+00'10") | 226 / 4629 |
9 | | 51'11" (+46'47") | 102 / 4732 |
10 | | 05'04" (+00'40") | 1000 / 5732 |
11 | | 05'03" (+00'39") | 609 / 6341 |
12 | | 34'37" (+30'13") | 53 / 6395 |
13 | | 05'06" (+00'42") | 1000 / 7395 |
14 | | 05'02" (+00'38") | 606 / 8001 |
15 | | 25'42" (+21'18") | 41 / 8043 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
3月累積里程 :
105.41 km ASICS TARTHERZEAL 4 累積 :
535.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 05'53" | 00:10'25" |
3 | 04'28" | 00:14'53" |
4 | 07'25" | 00:22'18" |
5 | 09'24" | 00:31'42" |
6 | 05'08" | 00:36'50" |
7 | 06'38" | 00:43'28" |
8 | 05'03" | 00:48'31" |
8.0 | 25'09" | 00:49'36" |