19.3 km | 01:51:09 | 05:46/km日期: 2017-04-01 08:21 - 總爬升: 377 m - 平均心率: 142 - 卡路里: 1057 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 68%
Pace: 06'15" / 06'20" / 05'55" / 05'27" / 05'44" / 05'12" / 05'10" / 05'06" / 06'57" / 05'54" / 05'41" / 05'20" / 05'38" / 05'33" / 05'15" / 05'25" / 05'48" / 05'29" / 05'34" / 10'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'10") | 1000 / 1000 |
| 2 | | 06'19" (+01'14") | 1000 / 2000 |
| 3 | | 05'55" (+00'50") | 1000 / 3000 |
| 4 | | 05'26" (+00'21") | 1000 / 4000 |
| 5 | | 05'43" (+00'38") | 1000 / 5000 |
| 6 | | 05'12" (+00'07") | 1000 / 6000 |
| 7 | | 05'10" (+00'05") | 1000 / 7000 |
| 8 | | 05'05" | 1000 / 8000 |
| 9 | | 06'57" (+01'52") | 1000 / 9000 |
| 10 | | 05'53" (+00'48") | 1000 / 10000 |
| 11 | | 05'41" (+00'36") | 1000 / 11000 |
| 12 | | 05'19" (+00'14") | 1000 / 12000 |
| 13 | | 05'37" (+00'32") | 1000 / 13000 |
| 14 | | 05'33" (+00'28") | 1000 / 14000 |
| 15 | | 05'15" (+00'10") | 1000 / 15000 |
| 16 | | 05'24" (+00'19") | 1000 / 16000 |
| 17 | | 05'48" (+00'43") | 1000 / 17000 |
| 18 | | 05'28" (+00'23") | 1000 / 18000 |
| 19 | | 05'33" (+00'28") | 1000 / 19000 |
| 20 | | 13'05" (+08'00") | 262 / 19262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 353.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'20" | 00:12'35" |
| 3 | 05'55" | 00:18'30" |
| 4 | 05'27" | 00:23'57" |
| 5 | 05'44" | 00:29'41" |
| 6 | 05'12" | 00:34'53" |
| 7 | 05'10" | 00:40'03" |
| 8 | 05'06" | 00:45'09" |
| 9 | 06'57" | 00:52'06" |
| 10 | 05'54" | 00:58'00" |
| 11 | 05'41" | 01:03'41" |
| 12 | 05'20" | 01:09'01" |
| 13 | 05'38" | 01:14'39" |
| 14 | 05'33" | 01:20'12" |
| 15 | 05'15" | 01:25'27" |
| 16 | 05'25" | 01:30'52" |
| 17 | 05'48" | 01:36'40" |
| 18 | 05'29" | 01:42'09" |
| 19 | 05'34" | 01:47'43" |
| 19.3 | 10'01" | 01:50'21" |
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