15.0 km | 01:29:34 | 05:57/km日期: 2017-04-03 07:02 - 平均心率: 152 - 卡路里: 880 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 54%
Pace: 06'43" / 05'58" / 05'46" / 05'51" / 05'51" / 05'45" / 06'05" / 06'04" / 05'54" / 06'09" / 06'01" / 05'51" / 05'54" / 05'58" / 285'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" | 10011 / 10011 |
2 | | 05'53" | 5003 / 15015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
4月累積里程 :
143.94 km Nike Streak 6 累積 :
590.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 05'58" | 00:12'41" |
3 | 05'46" | 00:18'27" |
4 | 05'51" | 00:24'18" |
5 | 05'51" | 00:30'09" |
6 | 05'45" | 00:35'54" |
7 | 06'05" | 00:41'59" |
8 | 06'04" | 00:48'03" |
9 | 05'54" | 00:53'57" |
10 | 06'09" | 01:00'06" |
11 | 06'01" | 01:06'07" |
12 | 05'51" | 01:11'58" |
13 | 05'54" | 01:17'52" |
14 | 05'58" | 01:23'50" |
15.0 | 05'37" | 01:29'33" |