8.6 km | 00:43:05 | 05:02/km日期: 2017-04-04 20:26 - 總爬升: 269 m - 卡路里: 774 Cal - 平均步頻: 180
Pace: 05'06" / 05'23" / 05'00" / 04'56" / 05'16" / 04'57" / 05'12" / 04'55" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'10") | 1000 / 1000 |
| 2 | | 05'14" (+00'19") | 1000 / 2000 |
| 3 | | 05'09" (+00'14") | 1000 / 3000 |
| 4 | | 04'55" | 1000 / 4000 |
| 5 | | 05'15" (+00'20") | 1000 / 5000 |
| 6 | | 04'55" | 1000 / 6000 |
| 7 | | 05'13" (+00'18") | 1000 / 7000 |
| 8 | | 04'55" | 1000 / 8000 |
| 9 | | 04'14" | 554 / 8554 |
4月累積里程 : 65.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'23" | 00:10'29" |
| 3 | 05'00" | 00:15'29" |
| 4 | 04'56" | 00:20'25" |
| 5 | 05'16" | 00:25'41" |
| 6 | 04'57" | 00:30'38" |
| 7 | 05'12" | 00:35'50" |
| 8 | 04'55" | 00:40'45" |
| 8.6 | 04'14" | 00:43'06" |
展開計圈分析
留言 
