10.4 km | 00:45:06 | 04:21/km日期: 2017-03-29 18:45 - 卡路里: 587 Cal - 總步數: 7926 - 平均步頻: 175 - 平均步幅: 130 cm - 溫度: 22°C - 濕度: 60%
Pace: 04'30" / 04'24" / 04'26" / 04'22" / 04'24" / 04'20" / 04'22" / 04'20" / 04'13" / 04'13" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'28" (+00'17") | 1006 / 1006 | 176 / 126 |
| 2 | | 04'23" (+00'12") | 1001 / 2008 | 177 / 128 |
| 3 | | 04'25" (+00'14") | 1000 / 3008 | 176 / 127 |
| 4 | | 04'21" (+00'10") | 1000 / 4009 | 176 / 129 |
| 5 | | 04'22" (+00'11") | 1006 / 5016 | 175 / 130 |
| 6 | | 04'20" (+00'09") | 1009 / 6026 | 175 / 131 |
| 7 | | 04'19" (+00'08") | 1009 / 7035 | 174 / 132 |
| 8 | | 04'16" (+00'05") | 1001 / 8037 | 174 / 133 |
| 9 | | 04'14" (+00'03") | 1007 / 9044 | 174 / 135 |
| 10 | | 04'11" | 1007 / 10052 | 175 / 136 |
| 11 | | 04'03" | 364 / 10417 | 173 / 141 |
3月累積里程 : 95.76 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'24" | 00:08'54" |
| 3 | 04'26" | 00:13'20" |
| 4 | 04'22" | 00:17'42" |
| 5 | 04'24" | 00:22'06" |
| 6 | 04'20" | 00:26'26" |
| 7 | 04'22" | 00:30'48" |
| 8 | 04'20" | 00:35'08" |
| 9 | 04'13" | 00:39'21" |
| 10 | 04'13" | 00:43'34" |
| 10.4 | 04'12" | 00:45'06" |
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