12.4 km | 01:35:44 | 07:41/km日期: 2017-04-03 06:27 - 卡路里: 964 Cal - 溫度: 19°C - 濕度: 62%
Pace: 07'34" / 07'02" / 07'09" / 07'30" / 07'19" / 07'25" / 07'26" / 07'52" / 08'06" / 08'06" / 08'29" / 08'05" / 08'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'41" (+00'46") | 495 / 495 |
2 | | 07'24" (+00'29") | 496 / 992 |
3 | | 07'01" (+00'06") | 505 / 1498 |
4 | | 07'03" (+00'08") | 493 / 1992 |
5 | | 06'55" | 501 / 2493 |
6 | | 07'20" (+00'25") | 502 / 2995 |
7 | | 07'39" (+00'44") | 506 / 3502 |
8 | | 07'21" (+00'26") | 491 / 3994 |
9 | | 07'19" (+00'24") | 509 / 4503 |
10 | | 07'14" (+00'19") | 494 / 4998 |
11 | | 07'31" (+00'36") | 498 / 5497 |
12 | | 07'22" (+00'27") | 506 / 6003 |
13 | | 07'26" (+00'31") | 495 / 6499 |
14 | | 07'24" (+00'29") | 497 / 6997 |
15 | | 07'44" (+00'49") | 507 / 7504 |
16 | | 07'57" (+01'02") | 493 / 7998 |
17 | | 08'05" (+01'10") | 506 / 8505 |
18 | | 08'08" (+01'13") | 499 / 9004 |
19 | | 08'07" (+01'12") | 496 / 9500 |
20 | | 08'06" (+01'11") | 501 / 10002 |
21 | | 08'39" (+01'44") | 499 / 10501 |
22 | | 08'17" (+01'22") | 502 / 11004 |
23 | | 08'01" (+01'06") | 500 / 11504 |
24 | | 08'10" (+01'15") | 497 / 12002 |
25 | | 08'18" (+01'23") | 443 / 12446 |
4月累積里程 : 60.48 km
Voice Coach 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 07'02" | 00:14'36" |
3 | 07'09" | 00:21'45" |
4 | 07'30" | 00:29'15" |
5 | 07'19" | 00:36'34" |
6 | 07'25" | 00:43'59" |
7 | 07'26" | 00:51'25" |
8 | 07'52" | 00:59'17" |
9 | 08'06" | 01:07'23" |
10 | 08'06" | 01:15'29" |
11 | 08'29" | 01:23'58" |
12 | 08'05" | 01:32'03" |
12.4 | 08'15" | 01:35'44" |