21.1 km | 02:12:42 | 06:16/km日期: 2017-04-01 07:19 - 總爬升: 577 m - 平均心率: 148 - 卡路里: 1144 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 75%
Pace: 05'52" / 06'20" / 05'50" / 05'59" / 06'00" / 06'17" / 06'52" / 08'14" / 07'46" / 06'38" / 07'01" / 05'57" / 05'55" / 05'38" / 06'05" / 06'00" / 05'37" / 06'00" / 06'05" / 05'38" / 05'32" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'50") | 1000 / 1000 |
| 2 | | 06'19" (+00'47") | 1000 / 2000 |
| 3 | | 05'50" (+00'18") | 1000 / 3000 |
| 4 | | 05'58" (+00'26") | 1000 / 4000 |
| 5 | | 06'00" (+00'28") | 1000 / 5000 |
| 6 | | 06'17" (+00'45") | 1000 / 6000 |
| 7 | | 06'51" (+01'19") | 1000 / 7000 |
| 8 | | 08'13" (+02'41") | 1000 / 8000 |
| 9 | | 07'46" (+02'14") | 1000 / 9000 |
| 10 | | 06'37" (+01'05") | 1000 / 10000 |
| 11 | | 07'00" (+01'28") | 1000 / 11000 |
| 12 | | 05'57" (+00'25") | 1000 / 12000 |
| 13 | | 05'54" (+00'22") | 1000 / 13000 |
| 14 | | 05'38" (+00'06") | 1000 / 14000 |
| 15 | | 06'04" (+00'32") | 1000 / 15000 |
| 16 | | 05'59" (+00'27") | 1000 / 16000 |
| 17 | | 05'37" (+00'05") | 1000 / 17000 |
| 18 | | 05'59" (+00'27") | 1000 / 18000 |
| 19 | | 06'05" (+00'33") | 1000 / 19000 |
| 20 | | 05'37" (+00'05") | 1000 / 20000 |
| 21 | | 05'32" | 1000 / 21000 |
| 22 | | 06'49" (+01'17") | 136 / 21136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
284.96 km 
asics TJG707 GEL-NIMBUS 17-SW 累積 :
14614.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'20" | 00:12'12" |
| 3 | 05'50" | 00:18'02" |
| 4 | 05'59" | 00:24'01" |
| 5 | 06'00" | 00:30'01" |
| 6 | 06'17" | 00:36'18" |
| 7 | 06'52" | 00:43'10" |
| 8 | 08'14" | 00:51'24" |
| 9 | 07'46" | 00:59'10" |
| 10 | 06'38" | 01:05'48" |
| 11 | 07'01" | 01:12'49" |
| 12 | 05'57" | 01:18'46" |
| 13 | 05'55" | 01:24'41" |
| 14 | 05'38" | 01:30'19" |
| 15 | 06'05" | 01:36'24" |
| 16 | 06'00" | 01:42'24" |
| 17 | 05'37" | 01:48'01" |
| 18 | 06'00" | 01:54'01" |
| 19 | 06'05" | 02:00'06" |
| 20 | 05'38" | 02:05'44" |
| 21 | 05'32" | 02:11'16" |
| 21.1 | 06'50" | 02:12'12" |
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