10.9 km | 01:07:00 | 06:07/km日期: 2017-04-01 11:01 - 總爬升: 139 m - 平均心率: 142 - 卡路里: 755 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 62%
Pace: 06'00" / 06'27" / 06'10" / 05'45" / 05'52" / 05'59" / 06'00" / 06'35" / 05'58" / 06'03" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+03'07") | 1000 / 1000 |
| 2 | | 06'27" (+03'35") | 1000 / 2000 |
| 3 | | 06'08" (+03'16") | 1000 / 3000 |
| 4 | | 05'45" (+02'53") | 1000 / 4000 |
| 5 | | 05'52" (+03'00") | 1000 / 5000 |
| 6 | | 05'57" (+03'05") | 1000 / 6000 |
| 7 | | 06'00" (+03'08") | 1000 / 7000 |
| 8 | | 06'34" (+03'42") | 1000 / 8000 |
| 9 | | 05'57" (+03'05") | 1000 / 9000 |
| 10 | | 06'07" (+03'15") | 859 / 9859 |
| 11 | | 05'18" (+02'26") | 31 / 9890 |
| 12 | | 05'58" (+03'06") | 167 / 10058 |
| 13 | | 02'52" | 57 / 10116 |
| 14 | | 06'09" (+03'17") | 162 / 10278 |
| 15 | | 03'08" (+00'16") | 53 / 10331 |
| 16 | | 10'02" (+07'10") | 99 / 10430 |
| 17 | | 03'10" (+00'18") | 52 / 10483 |
| 18 | | 09'07" (+06'15") | 109 / 10592 |
| 19 | | 03'20" (+00'28") | 49 / 10642 |
| 20 | | 07'14" (+04'22") | 138 / 10780 |
| 21 | | 03'07" (+00'15") | 53 / 10834 |
| 22 | | 09'05" (+06'13") | 110 / 10944 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 161.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'27" | 00:12'27" |
| 3 | 06'10" | 00:18'37" |
| 4 | 05'45" | 00:24'22" |
| 5 | 05'52" | 00:30'14" |
| 6 | 05'59" | 00:36'13" |
| 7 | 06'00" | 00:42'13" |
| 8 | 06'35" | 00:48'48" |
| 9 | 05'58" | 00:54'46" |
| 10 | 06'03" | 01:00'49" |
| 10.9 | 06'35" | 01:07'02" |
展開計圈分析
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