11.3 km | 01:00:33 | 05:20/km日期: 2017-03-31 09:35 - 地點: 老地方(河濱) - 天氣: 晴轉陰 - 卡路里: 693 Cal - 溫度: 22°C - 濕度: 73%
Pace: 05'39" / 05'26" / 05'12" / 05'09" / 05'12" / 06'00" / 05'22" / 05'24" / 05'15" / 05'15" / 05'01" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'36") | 988 / 988 |
| 2 | | 05'21" (+00'20") | 1010 / 1998 |
| 3 | | 05'15" (+00'14") | 992 / 2990 |
| 4 | | 05'08" (+00'07") | 1002 / 3992 |
| 5 | | 05'10" (+00'09") | 1005 / 4998 |
| 6 | | 06'03" (+01'02") | 1003 / 6002 |
| 7 | | 05'20" (+00'19") | 1003 / 7006 |
| 8 | | 05'23" (+00'22") | 1001 / 8007 |
| 9 | | 05'15" (+00'14") | 998 / 9006 |
| 10 | | 05'13" (+00'12") | 1003 / 10010 |
| 11 | | 05'01" | 999 / 11009 |
| 12 | | 05'12" (+00'11") | 313 / 11323 |
氣象報導:午後變天會下雨，只好先來跑了，儘管太陽依舊，跑了再說，還好回程太陽沒有了，還是曬黑了....
3月累積里程 : 194.49 km
Android - asus ASUS_Z00AD 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'26" | 00:11'05" |
| 3 | 05'12" | 00:16'17" |
| 4 | 05'09" | 00:21'26" |
| 5 | 05'12" | 00:26'38" |
| 6 | 06'00" | 00:32'38" |
| 7 | 05'22" | 00:38'00" |
| 8 | 05'24" | 00:43'24" |
| 9 | 05'15" | 00:48'39" |
| 10 | 05'15" | 00:53'54" |
| 11 | 05'01" | 00:58'55" |
| 11.3 | 05'06" | 01:00'33" |
展開計圈分析
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