15.0 km | 01:33:01 | 06:11/km日期: 2017-04-01 19:44 - 總爬升: 297 m - 卡路里: 706 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 45%
Pace: 05'16" / 05'14" / 22'00" / 06'37" / 06'29" / 06'26" / 06'30" / 06'41" / 08'14" / 08'00" / 15'19" / 06'22" / 04'54" / 05'34" / 05'09" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'21") | 1000 / 1000 |
2 | | 05'13" (+00'18") | 1000 / 2000 |
3 | | 06'25" (+01'30") | 1000 / 3000 |
4 | | 06'37" (+01'42") | 1000 / 4000 |
5 | | 06'28" (+01'33") | 1000 / 5000 |
6 | | 06'26" (+01'31") | 1000 / 6000 |
7 | | 06'29" (+01'34") | 1000 / 7000 |
8 | | 06'40" (+01'45") | 1000 / 8000 |
9 | | 07'24" (+02'29") | 1000 / 9000 |
10 | | 07'24" (+02'29") | 1000 / 10000 |
11 | | 07'22" (+02'27") | 1000 / 11000 |
12 | | 05'33" (+00'38") | 1000 / 12000 |
13 | | 04'55" | 1000 / 13000 |
14 | | 05'20" (+00'25") | 1000 / 14000 |
15 | | 05'08" (+00'13") | 1000 / 15000 |
16 | | 15'06" (+10'11") | 14 / 15014 |
4月累積里程 :
140.68 km yy 紅Y 累積 :
247.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'14" | 00:10'30" |
3 | 22'00" | 00:32'30" |
4 | 06'37" | 00:39'07" |
5 | 06'29" | 00:45'36" |
6 | 06'26" | 00:52'02" |
7 | 06'30" | 00:58'32" |
8 | 06'41" | 01:05'13" |
9 | 08'14" | 01:13'27" |
10 | 08'00" | 01:21'27" |
11 | 15'19" | 01:36'46" |
12 | 06'22" | 01:43'08" |
13 | 04'54" | 01:48'02" |
14 | 05'34" | 01:53'36" |
15 | 05'09" | 01:58'45" |
15.0 | 15'48" | 01:58'59" |