11.9 km | 01:23:06 | 06:59/km日期: 2017-03-18 16:37 - 總爬升: 186 m - 卡路里: 962 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 97%
Pace: 06'59" / 06'45" / 05'58" / 07'24" / 06'58" / 06'48" / 07'15" / 07'15" / 07'06" / 07'56" / 06'36" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'02") | 1000 / 1000 |
| 2 | | 06'44" (+00'47") | 1000 / 2000 |
| 3 | | 05'57" | 1000 / 3000 |
| 4 | | 07'24" (+01'27") | 1000 / 4000 |
| 5 | | 06'58" (+01'01") | 1000 / 5000 |
| 6 | | 06'48" (+00'51") | 1000 / 6000 |
| 7 | | 07'14" (+01'17") | 1000 / 7000 |
| 8 | | 07'15" (+01'18") | 1000 / 8000 |
| 9 | | 07'05" (+01'08") | 1000 / 9000 |
| 10 | | 07'55" (+01'58") | 1000 / 10000 |
| 11 | | 06'36" (+00'39") | 1000 / 11000 |
| 12 | | 06'57" (+01'00") | 877 / 11877 |
3月累積里程 : 43.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'45" | 00:13'44" |
| 3 | 05'58" | 00:19'42" |
| 4 | 07'24" | 00:27'06" |
| 5 | 06'58" | 00:34'04" |
| 6 | 06'48" | 00:40'52" |
| 7 | 07'15" | 00:48'07" |
| 8 | 07'15" | 00:55'22" |
| 9 | 07'06" | 01:02'28" |
| 10 | 07'56" | 01:10'24" |
| 11 | 06'36" | 01:17'00" |
| 11.9 | 06'56" | 01:23'06" |
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