22.0 km | 02:34:45 | 07:01/km日期: 2017-04-01 17:41 - 平均心率: 154 - 卡路里: 1492 Cal - 平均步頻: 200 - 溫度: 27°C - 濕度: 42%
Pace: 07'16" / 07'07" / 06'58" / 06'52" / 06'44" / 07'04" / 06'51" / 06'50" / 06'42" / 06'48" / 07'22" / 07'04" / 07'15" / 06'38" / 06'43" / 07'37" / 06'58" / 06'51" / 07'01" / 07'38" / 06'44" / 07'25" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'39") | 1000 / 1000 |
| 2 | | 07'06" (+00'29") | 1000 / 2000 |
| 3 | | 06'58" (+00'21") | 1000 / 3000 |
| 4 | | 06'51" (+00'14") | 1000 / 4000 |
| 5 | | 06'43" (+00'06") | 1000 / 5000 |
| 6 | | 07'04" (+00'27") | 1000 / 6000 |
| 7 | | 06'50" (+00'13") | 1000 / 7000 |
| 8 | | 06'49" (+00'12") | 1000 / 8000 |
| 9 | | 06'41" (+00'04") | 1000 / 9000 |
| 10 | | 06'47" (+00'10") | 1000 / 10000 |
| 11 | | 07'22" (+00'45") | 1000 / 11000 |
| 12 | | 07'04" (+00'27") | 1000 / 12000 |
| 13 | | 07'15" (+00'38") | 1000 / 13000 |
| 14 | | 06'37" | 1000 / 14000 |
| 15 | | 06'43" (+00'06") | 1000 / 15000 |
| 16 | | 07'37" (+01'00") | 1000 / 16000 |
| 17 | | 06'57" (+00'20") | 1000 / 17000 |
| 18 | | 06'51" (+00'14") | 1000 / 18000 |
| 19 | | 07'00" (+00'23") | 1000 / 19000 |
| 20 | | 07'38" (+01'01") | 1000 / 20000 |
| 21 | | 06'44" (+00'07") | 1000 / 21000 |
| 22 | | 07'25" (+00'48") | 1000 / 22000 |
| 23 | | 05'42" | 48 / 22048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 161.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'07" | 00:14'23" |
| 3 | 06'58" | 00:21'21" |
| 4 | 06'52" | 00:28'13" |
| 5 | 06'44" | 00:34'57" |
| 6 | 07'04" | 00:42'01" |
| 7 | 06'51" | 00:48'52" |
| 8 | 06'50" | 00:55'42" |
| 9 | 06'42" | 01:02'24" |
| 10 | 06'48" | 01:09'12" |
| 11 | 07'22" | 01:16'34" |
| 12 | 07'04" | 01:23'38" |
| 13 | 07'15" | 01:30'53" |
| 14 | 06'38" | 01:37'31" |
| 15 | 06'43" | 01:44'14" |
| 16 | 07'37" | 01:51'51" |
| 17 | 06'58" | 01:58'49" |
| 18 | 06'51" | 02:05'40" |
| 19 | 07'01" | 02:12'41" |
| 20 | 07'38" | 02:20'19" |
| 21 | 06'44" | 02:27'03" |
| 22 | 07'25" | 02:34'28" |
| 22.0 | 05'49" | 02:34'45" |
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