10.0 km | 00:48:47 | 04:52/km日期: 2017-03-01 19:17 - 平均心率: 151 - 卡路里: 682 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 79%
Pace: 05'28" / 05'07" / 04'46" / 05'29" / 16'34" / 11'47" / 11'49" / 16'54" / 10'49" / 07'19" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'56") | 1000 / 1000 |
| 2 | | 05'06" (+01'32") | 1000 / 2000 |
| 3 | | 04'46" (+01'12") | 1000 / 3000 |
| 4 | | 05'28" (+01'54") | 1000 / 4000 |
| 5 | | 04'41" (+01'07") | 1000 / 5000 |
| 6 | | 03'36" (+00'02") | 1000 / 6000 |
| 7 | | 03'34" | 1000 / 7000 |
| 8 | | 03'39" (+00'05") | 1000 / 8000 |
| 9 | | 05'02" (+01'28") | 1000 / 9000 |
| 10 | | 07'18" (+03'44") | 1000 / 10000 |
| 11 | | 07'07" (+03'33") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 68.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'07" | 00:10'35" |
| 3 | 04'46" | 00:15'21" |
| 4 | 05'29" | 00:20'50" |
| 5 | 16'34" | 00:37'24" |
| 6 | 11'47" | 00:49'11" |
| 7 | 11'49" | 01:01'00" |
| 8 | 16'54" | 01:17'54" |
| 9 | 10'49" | 01:28'43" |
| 10 | 07'19" | 01:36'02" |
| 10.0 | 05'55" | 01:36'04" |
留言 
展開計圈分析
