21.2 km | 02:05:48 | 05:56/km日期: 2017-04-01 16:48 - 總爬升: 177 m - 地點: 微風運河->八里渡船頭 - 天氣: 涼爽 - 平均心率: 145 - 卡路里: 1182 Cal - 平均步頻: 116 - 溫度: 26°C - 濕度: 47%
Pace: 07'04" / 06'14" / 06'10" / 08'09" / 05'53" / 05'56" / 05'51" / 05'54" / 05'56" / 05'52" / 05'48" / 05'48" / 05'48" / 05'44" / 05'48" / 05'48" / 05'54" / 05'55" / 05'50" / 05'55" / 05'44" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'20") | 1000 / 1000 |
| 2 | | 06'14" (+00'31") | 1000 / 2000 |
| 3 | | 06'09" (+00'26") | 1000 / 3000 |
| 4 | | 05'57" (+00'14") | 1000 / 4000 |
| 5 | | 05'53" (+00'10") | 1000 / 5000 |
| 6 | | 05'55" (+00'12") | 1000 / 6000 |
| 7 | | 05'50" (+00'07") | 1000 / 7000 |
| 8 | | 05'54" (+00'11") | 1000 / 8000 |
| 9 | | 05'56" (+00'13") | 1000 / 9000 |
| 10 | | 05'51" (+00'08") | 1000 / 10000 |
| 11 | | 05'48" (+00'05") | 1000 / 11000 |
| 12 | | 05'47" (+00'04") | 1000 / 12000 |
| 13 | | 05'47" (+00'04") | 1000 / 13000 |
| 14 | | 05'43" | 1000 / 14000 |
| 15 | | 05'48" (+00'05") | 1000 / 15000 |
| 16 | | 05'48" (+00'05") | 1000 / 16000 |
| 17 | | 05'53" (+00'10") | 1000 / 17000 |
| 18 | | 05'54" (+00'11") | 1000 / 18000 |
| 19 | | 05'49" (+00'06") | 1000 / 19000 |
| 20 | | 05'54" (+00'11") | 1000 / 20000 |
| 21 | | 05'44" (+00'01") | 1000 / 21000 |
| 22 | | 05'29" | 179 / 21179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
260.03 km 
超跑丫拖3代 寶藍 累積 :
2320.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'14" | 00:13'18" |
| 3 | 06'10" | 00:19'28" |
| 4 | 08'09" | 00:27'37" |
| 5 | 05'53" | 00:33'30" |
| 6 | 05'56" | 00:39'26" |
| 7 | 05'51" | 00:45'17" |
| 8 | 05'54" | 00:51'11" |
| 9 | 05'56" | 00:57'07" |
| 10 | 05'52" | 01:02'59" |
| 11 | 05'48" | 01:08'47" |
| 12 | 05'48" | 01:14'35" |
| 13 | 05'48" | 01:20'23" |
| 14 | 05'44" | 01:26'07" |
| 15 | 05'48" | 01:31'55" |
| 16 | 05'48" | 01:37'43" |
| 17 | 05'54" | 01:43'37" |
| 18 | 05'55" | 01:49'32" |
| 19 | 05'50" | 01:55'22" |
| 20 | 05'55" | 02:01'17" |
| 21 | 05'44" | 02:07'01" |
| 21.2 | 05'29" | 02:08'00" |
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