23.0 km | 02:10:10 | 05:39/km日期: 2017-04-02 06:05 - 總爬升: 143 m - 地點: 東豐綠廊 - 平均心率: 168 - 卡路里: 3395 Cal - 總步數: 22892 - 平均步頻: 175 - 平均步幅: 100 cm - 溫度: 13°C - 濕度: 48%
Pace: 06'34" / 06'04" / 05'50" / 05'50" / 05'45" / 05'39" / 05'37" / 05'54" / 05'53" / 05'52" / 06'06" / 06'13" / 05'23" / 05'18" / 05'08" / 05'12" / 05'22" / 04'54" / 04'59" / 05'27" / 05'40" / 05'19" / 05'29" / 46'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'37" (+01'46") | 1006 / 1006 | 169 / 89 |
2 | | 06'02" (+01'11") | 1005 / 2011 | 177 / 93 |
3 | | 05'51" (+01'00") | 1006 / 3018 | 178 / 95 |
4 | | 05'47" (+00'56") | 1000 / 4019 | 177 / 96 |
5 | | 05'47" (+00'56") | 1002 / 5021 | 178 / 96 |
6 | | 05'38" (+00'47") | 1000 / 6021 | 178 / 99 |
7 | | 05'41" (+00'50") | 1001 / 7022 | 175 / 99 |
8 | | 05'52" (+01'01") | 1002 / 8025 | 176 / 96 |
9 | | 05'53" (+01'02") | 1004 / 9030 | 175 / 96 |
10 | | 05'53" (+01'02") | 1004 / 10034 | 175 / 96 |
11 | | 06'09" (+01'18") | 1005 / 11040 | 171 / 94 |
12 | | 06'10" (+01'19") | 1001 / 12042 | 166 / 97 |
13 | | 05'23" (+00'32") | 1005 / 13048 | 175 / 105 |
14 | | 05'14" (+00'23") | 1001 / 14049 | 180 / 105 |
15 | | 05'05" (+00'14") | 1000 / 15049 | 180 / 108 |
16 | | 05'14" (+00'23") | 1006 / 16056 | 177 / 107 |
17 | | 05'22" (+00'31") | 1009 / 17066 | 176 / 105 |
18 | | 04'51" | 1006 / 18073 | 180 / 114 |
19 | | 04'56" (+00'05") | 1001 / 19074 | 178 / 113 |
20 | | 05'28" (+00'37") | 1006 / 20080 | 174 / 104 |
21 | | 05'37" (+00'46") | 1006 / 21086 | 168 / 105 |
22 | | 05'16" (+00'25") | 1003 / 22090 | 179 / 105 |
23 | | 05'31" (+00'40") | 1007 / 23097 | 174 / 103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 : 203.55 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'04" | 00:12'38" |
3 | 05'50" | 00:18'28" |
4 | 05'50" | 00:24'18" |
5 | 05'45" | 00:30'03" |
6 | 05'39" | 00:35'42" |
7 | 05'37" | 00:41'19" |
8 | 05'54" | 00:47'13" |
9 | 05'53" | 00:53'06" |
10 | 05'52" | 00:58'58" |
11 | 06'06" | 01:05'04" |
12 | 06'13" | 01:11'17" |
13 | 05'23" | 01:16'40" |
14 | 05'18" | 01:21'58" |
15 | 05'08" | 01:27'06" |
16 | 05'12" | 01:32'18" |
17 | 05'22" | 01:37'40" |
18 | 04'54" | 01:42'34" |
19 | 04'59" | 01:47'33" |
20 | 05'27" | 01:53'00" |
21 | 05'40" | 01:58'40" |
22 | 05'19" | 02:03'59" |
23 | 05'29" | 02:09'28" |
23.0 | 44'35" | 02:10'10" |